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News & Articles By Cassie B.
11/19/2018
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By Cassie B.
Recent research confirms the highbush variety of blueberries contains potent antibacterial and anti-inflammatory properties
When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for its rather […]
11/16/2018
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By Cassie B.
Berries are some of the best anti-cancer foods you’ll ever find
If you’re constantly on the lookout for ways to reduce your cancer risk, welcome to the club. With so many different types of cancer to worry about and so few safe and effective treatments, prevention really is better than cure. Most natural foods possess anti-cancer benefits to some degree, but if you want to get […]
11/15/2018
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By Cassie B.
Cranberries prevent cancer and many other chronic diseases
If you tend to only eat cranberries around Thanksgiving and then forget about them for the rest of the year, you are missing out on a powerful fruit that can help prevent not only cancer but many other chronic diseases as well. Here’s why you should learn to enjoy this tart fruit year-round. You’ve probably […]
11/14/2018
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By Cassie B.
Turmeric extract combats the joint-damaging effects of arthritis
Arthritis is an unfortunate part of getting older for many people. If you’re not experiencing it now, there’s a good chance you will as the CDC predicts that one out of every two individuals will develop osteoarthritis by their 85th birthday. The good news is that you might not be stuck taking pills to treat […]
11/14/2018
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By Cassie B.
Blueberries prevent chronic disease by reducing inflammation in your body
So many foods claim to be superfoods these days that the distinction doesn’t carry as much weight as it once did. While these foods are hardly bad for you, some of the recent entries aren’t quite as remarkable as their predecessors. However, one of the original superfoods, the blueberry, continues to prove it deserves this […]
11/01/2018
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By Cassie B.
Blueberries contain a specific substance that can prolong your life
The fabled Fountain of Youth might not exist, but a compound in blueberries can have a surprisingly significant anti-aging effect, making them the perfect fruit to consume for longevity. You might have already heard about the anthocyanins in blueberries that give them their blue color and their impressive antioxidant benefits, but the compound responsible for […]
10/31/2018
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By Cassie B.
Worried about radiation? These foods can help prevent exposure damage
These days, it seems like we are being bombarded with radiation everywhere we go. It’s not just when you’re flying in planes or getting an X-ray anymore; we’ve also got cell phones and other wireless devices and nuclear energy waste to contend with. If you’re worried about how your body will cope with this onslaught, […]
10/28/2018
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By Cassie B.
Coconut oil is a SUPERFOOD: Studies show it can offer unique benefits to your brain
Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it. There’s one easy way to clear this up: Take a look at what the science […]
10/25/2018
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By Cassie B.
Evidence-backed reasons to begin supplementing with curcumin
Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is scientific evidence […]
10/22/2018
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By Cassie B.
Curcumin targets aggressive and lethal forms of cancer while leaving noncancerous cells unharmed
The fact that turmeric can help to fight cancer isn’t exactly news, but a recently published study underscores its superiority by demonstrating the Asian spice’s potential to target some of the deadliest types of cancer while leaving healthy cells undisturbed. Curcumin, the most active constituent in turmeric, is a powerful antioxidant and is responsible for […]
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