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News & Articles By Cassie B.
10/20/2018
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By Cassie B.
Stay healthy this winter with a Supercharged Immunity Smoothie
If there’s one time of year that you need your immune system to be in top shape more than any other, it’s the wintertime. This season can throw all kinds of challenges at our immunity. First, there’s the cold weather and the changes of temperature your body is subjected to as you move from place […]
10/18/2018
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By Cassie B.
Pomegranate juice has DRAMATIC effects in slowing the development of prostate cancer
If you are one of the 2.9 million men in the U.S. with prostate cancer, you might feel powerless about your situation. As the second leading cause of cancer deaths in America, it’s quite understandable to be worried. However, too much stress can hurt your chances of survival, so why not focus your energy on […]
10/14/2018
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By Cassie B.
Research indicates that turmeric may help mitigate the growth of MRSA superbugs
One of the scariest health problems that the world is facing today is the explosion of antibiotic-resistant superbugs like methicillin-resistant staphylococcus aureus, or MRSA. These bacteria can cause infections, pneumonia, and other problems. When left unchecked – which is often the case because it’s notoriously difficult to treat – it can lead to sepsis and […]
10/09/2018
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By Cassie B.
Horseradish contains 10x more glucosinolate than broccoli, making it a potent cancer-fighting superfood
You might have heard that broccoli can help fight cancer. If you’re not a fan of this cruciferous vegetable, you might be struggling to increase your intake. Even if you love broccoli, however, it can be difficult to consume enough of it to get the protection you’re seeking. Thankfully, there’s another route you can take […]
10/04/2018
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By Cassie B.
Turmeric is nutritional “gold” for your brain
The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects. However, did you know that curcumin, the main bioactive component in turmeric, has outstanding benefits for the brain? It boasts several brain-friendly properties that are earning it […]
10/04/2018
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By Cassie B.
Pomegranates have well over a hundred health benefits – are you aware of at least 2 of them?
Pomegranates aren’t quite as ubiquitous as apples or bananas (when is the last time you saw someone snacking on one while out and about?) but they’re one of the healthiest fruits you can eat. That should come as no surprise given their rich, ruby-red color, but did you know that pomegranates have more than 100 […]
10/04/2018
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By Cassie B.
Australian woman shares how olive oil-based skincare products cleared up her lifelong battle with eczema
Dealing with skin conditions can be a constant struggle, and eczema can be particularly troubling. Many sufferers end up with a medicine cabinet full of treatments that made big promises but ultimately failed to make a difference in this frustrating battle. However, there is one solution that has been giving some people relief, and you […]
10/03/2018
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By Cassie B.
Watch out for this new superfood: Haskap berries contain up to 13x more anthocyanins than blueberries
When you think of superfoods, blueberries are usually one of the first foods to come to mind. Widely revered for the protective power of the anthocyanins that lend these plump berries their attractive purple shade, they’re unquestionably among the most nutrient-packed fruits you can consume. However, there’s a relatively new player on the superfood scene […]
09/28/2018
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By Cassie B.
Commonly discarded food items that are actually good for you
If you think your diet is already as healthy as possible, you might want to take a look in your garbage can. That’s because many of us routinely throw away some parts of fruits and vegetables that are packed with nutrients. Before you start prepping your dinner, take a look at these commonly discarded food […]
09/27/2018
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By Cassie B.
Pomegranate extracts found to fight cancer at EVERY turn
It’s often said that natural foods with the deepest and most vibrant colors are the most nutritious, and it’s easy to think of good examples. From the emerald green leaves of spinach to the cheerful tone of yellow peppers and deep purple of blueberries, the rule serves us well in identifying superfoods. However, it’s the […]
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