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News & Articles By Cassie B.
12/28/2017
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By Cassie B.
Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects
Conventional breast cancer treatment is certainly no walk in the park – although taking a walk in the park certainly can help take the edge off the symptoms, if you’re feeling up to it. If you’re not, however, you can help to mitigate the effects by making some smart dietary choices, according to a new […]
09/14/2017
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By Cassie B.
Artichoke extract found to lower high cholesterol and protect the liver from alcohol damage
It seems like there is a drug for everything these days, and many doctors are all too willing to send you on your way with a prescription for the latest chemicals Big Pharma is peddling that may or may not help you feel better but will almost certainly cause at least one side effect. It’s […]
07/29/2017
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By Cassie B.
Clean eating now considered a “dangerous fad” by nutritionally illiterate doctors
Clean eating has become a way of life for many people around the world. This way of eating focuses on consuming whole foods that are not processed or refined; this can be anything that is as close to its natural form as possible, like fresh produce and raw nuts. This is an undeniably healthy way […]
07/07/2017
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By Cassie B.
BREAKTHROUGH science study confirms that omega-3 oils halt cancer tumors
By now, most of us are aware that eating foods like processed meat can cause colorectal cancer, but are there foods you can eat that have the opposite effect? According to a new study, piling some salmon onto your plate could have a very positive impact when it comes to this common type of cancer. […]
07/06/2017
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By Cassie B.
Broccoli sprouts found to have significant impact in the treatment of type 2 diabetes
Broccoli tends to be one of those polarizing vegetables. Like spinach and mushrooms, people tend to either love or hate it with no in-between. Regardless of how you feel about its taste, however, you might want to start eating more of it if you have type 2 diabetes. That’s because recent research has discovered that […]
05/30/2017
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By Cassie B.
Nutrition bombshell as medical establishment FINALLY admits food is more than the sum of its nutritional parts
Some people live and die by the nutritional labels on their food, relying on them to guide their eating choices and laboriously counting every last gram of fat. Many people have long known that this is not the best way to compare two foods – for example, a processed snack might be lower in fat […]
02/13/2017
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By Cassie B.
Study: Healthy diet linked to curing depression
After hearing about the horrors of antidepressants, or experiencing them firsthand, many people seek alternative treatments that can alleviate depression without any side effects. From a higher suicide risk to seizures and sleep disruptions, to name just a few, it is understandable that some people feel the risks of these drugs are not worth it. […]
02/06/2017
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By Cassie B.
Nutritionist warns: 3 ingredients that can make your smoothies far less healthy
Smoothies are a popular choice for breakfast or a snack because they are ostensibly healthy and so easy to make. There is no need to follow a recipe; you can just toss in the organic fruits and vegetables that you have on hand, along with some yogurt into a blender and you’re all set, right? […]
12/29/2016
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By Cassie B.
Canada aims to make food labels easier for consumers to understand
Canada has announced new changes aimed at making the nutrition labels on packaged foods easier for consumers to understand. While many people are commending their efforts, critics feel the new measures don’t quite go far enough. The point of the changes, according to Health Canada, is to make it easier for people to make healthy […]
12/28/2016
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By Cassie B.
Study finds fish oil helpful in relieving menstrual pain
Menstrual pain can range from slight discomfort that you can forget about by staying busy to debilitating pain that keeps you curled up in the fetal position praying for it to pass. For those in the latter category, it can be hard to find relief, particularly if you want to avoid painkillers. One surprising option […]
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