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News & Articles By Cassie B.
12/24/2016
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By Cassie B.
Make your own anti-inflammatory nutmeg facial cleanser to combat acne
You might already know how much better nutmeg can make meals, but did you know that it can have a similarly positive effect on your skin? That’s right – the same spice that lends that homemade warmth to everything from pumpkin bread to béchamel can work wonders on your complexion. In fact, nutmeg is the […]
12/12/2016
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By Cassie B.
Doctor recommends foods that help with mood swings, brain fog, fatigue and unhappiness
What do you do when life gets you down? A lot of people who experience unhappiness, brain fog or mood swings think that antidepressants are the only answer, while those suffering from fatigue often end up chugging vast quantities of caffeine or seeking prescription meds. What these people often fail to realize is that nature […]
12/05/2016
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By Cassie B.
Are some cheeses more nutritious than others?
Cheese has a way of making almost any food taste better, whether you’re crumbling some feta over your salad, or melting some swiss over your grilled turkey. Cheese has been vilified by some in recent years on account of its high fat and cholesterol content, while other sources insist that it is nutritious and can […]
12/03/2016
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By Cassie B.
London-based nutritionist reveals 8 foods that all men should be eating
You can’t really go wrong if you eat a healthy diet, but there are certain foods that men in particular should be focusing on if they want to boost their health. It’s always sensible to eat a lot of organic fruit and vegetables and lean protein, regardless of your gender, but men have different needs […]
12/03/2016
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By Cassie B.
Kick your day off right with these meal-worthy smoothies
Many people like to start their day off with a smoothie. After all, breakfast is the most important meal of the day, so what better time is there to reward your body with the nutrients it needs to get you through the day? A smoothie can be a great way to deliver a lot of […]
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