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News & Articles By Cassie B.
11/14/2018
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By Cassie B.
Turmeric extract combats the joint-damaging effects of arthritis
Arthritis is an unfortunate part of getting older for many people. If you’re not experiencing it now, there’s a good chance you will as the CDC predicts that one out of every two individuals will develop osteoarthritis by their 85th birthday. The good news is that you might not be stuck taking pills to treat […]
11/14/2018
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By Cassie B.
Blueberries prevent chronic disease by reducing inflammation in your body
So many foods claim to be superfoods these days that the distinction doesn’t carry as much weight as it once did. While these foods are hardly bad for you, some of the recent entries aren’t quite as remarkable as their predecessors. However, one of the original superfoods, the blueberry, continues to prove it deserves this […]
11/01/2018
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By Cassie B.
Blueberries contain a specific substance that can prolong your life
The fabled Fountain of Youth might not exist, but a compound in blueberries can have a surprisingly significant anti-aging effect, making them the perfect fruit to consume for longevity. You might have already heard about the anthocyanins in blueberries that give them their blue color and their impressive antioxidant benefits, but the compound responsible for […]
10/31/2018
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By Cassie B.
Worried about radiation? These foods can help prevent exposure damage
These days, it seems like we are being bombarded with radiation everywhere we go. It’s not just when you’re flying in planes or getting an X-ray anymore; we’ve also got cell phones and other wireless devices and nuclear energy waste to contend with. If you’re worried about how your body will cope with this onslaught, […]
10/28/2018
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By Cassie B.
Coconut oil is a SUPERFOOD: Studies show it can offer unique benefits to your brain
Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it. There’s one easy way to clear this up: Take a look at what the science […]
10/25/2018
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By Cassie B.
Evidence-backed reasons to begin supplementing with curcumin
Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is scientific evidence […]
10/22/2018
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By Cassie B.
Curcumin targets aggressive and lethal forms of cancer while leaving noncancerous cells unharmed
The fact that turmeric can help to fight cancer isn’t exactly news, but a recently published study underscores its superiority by demonstrating the Asian spice’s potential to target some of the deadliest types of cancer while leaving healthy cells undisturbed. Curcumin, the most active constituent in turmeric, is a powerful antioxidant and is responsible for […]
10/20/2018
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By Cassie B.
Stay healthy this winter with a Supercharged Immunity Smoothie
If there’s one time of year that you need your immune system to be in top shape more than any other, it’s the wintertime. This season can throw all kinds of challenges at our immunity. First, there’s the cold weather and the changes of temperature your body is subjected to as you move from place […]
10/18/2018
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By Cassie B.
Pomegranate juice has DRAMATIC effects in slowing the development of prostate cancer
If you are one of the 2.9 million men in the U.S. with prostate cancer, you might feel powerless about your situation. As the second leading cause of cancer deaths in America, it’s quite understandable to be worried. However, too much stress can hurt your chances of survival, so why not focus your energy on […]
10/14/2018
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By Cassie B.
Research indicates that turmeric may help mitigate the growth of MRSA superbugs
One of the scariest health problems that the world is facing today is the explosion of antibiotic-resistant superbugs like methicillin-resistant staphylococcus aureus, or MRSA. These bacteria can cause infections, pneumonia, and other problems. When left unchecked – which is often the case because it’s notoriously difficult to treat – it can lead to sepsis and […]
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