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News & Articles By Cassie B.
10/09/2018
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By Cassie B.
Horseradish contains 10x more glucosinolate than broccoli, making it a potent cancer-fighting superfood
You might have heard that broccoli can help fight cancer. If you’re not a fan of this cruciferous vegetable, you might be struggling to increase your intake. Even if you love broccoli, however, it can be difficult to consume enough of it to get the protection you’re seeking. Thankfully, there’s another route you can take […]
10/04/2018
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By Cassie B.
Turmeric is nutritional “gold” for your brain
The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects. However, did you know that curcumin, the main bioactive component in turmeric, has outstanding benefits for the brain? It boasts several brain-friendly properties that are earning it […]
10/04/2018
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By Cassie B.
Pomegranates have well over a hundred health benefits – are you aware of at least 2 of them?
Pomegranates aren’t quite as ubiquitous as apples or bananas (when is the last time you saw someone snacking on one while out and about?) but they’re one of the healthiest fruits you can eat. That should come as no surprise given their rich, ruby-red color, but did you know that pomegranates have more than 100 […]
10/04/2018
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By Cassie B.
Australian woman shares how olive oil-based skincare products cleared up her lifelong battle with eczema
Dealing with skin conditions can be a constant struggle, and eczema can be particularly troubling. Many sufferers end up with a medicine cabinet full of treatments that made big promises but ultimately failed to make a difference in this frustrating battle. However, there is one solution that has been giving some people relief, and you […]
10/03/2018
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By Cassie B.
Watch out for this new superfood: Haskap berries contain up to 13x more anthocyanins than blueberries
When you think of superfoods, blueberries are usually one of the first foods to come to mind. Widely revered for the protective power of the anthocyanins that lend these plump berries their attractive purple shade, they’re unquestionably among the most nutrient-packed fruits you can consume. However, there’s a relatively new player on the superfood scene […]
09/28/2018
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By Cassie B.
Commonly discarded food items that are actually good for you
If you think your diet is already as healthy as possible, you might want to take a look in your garbage can. That’s because many of us routinely throw away some parts of fruits and vegetables that are packed with nutrients. Before you start prepping your dinner, take a look at these commonly discarded food […]
09/27/2018
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By Cassie B.
Pomegranate extracts found to fight cancer at EVERY turn
It’s often said that natural foods with the deepest and most vibrant colors are the most nutritious, and it’s easy to think of good examples. From the emerald green leaves of spinach to the cheerful tone of yellow peppers and deep purple of blueberries, the rule serves us well in identifying superfoods. However, it’s the […]
09/19/2018
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By Cassie B.
A superfood most people have never heard of: Jujube fruit programs cancer cells to kill themselves
There’s a Chinese saying that three jujubes a day keep you young forever. This might sound odd to Western audiences who tend to associate the term “jujube” with brightly colored gummy candy often found at the movie theater concession stand. However, jujube is also the name of an Asian fruit that shows tremendous promise in […]
08/24/2018
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By Cassie B.
After NYT declares war on Vitamin D, nutritionally illiterate Harvard professor claims coconut oil is “pure poison”
Natural and safe ways to boost health are increasingly coming under attack by those who feel threatened by their potential to eat away at Big Pharma profits. We recently saw the New York Times attacking a vitamin D proponent and using the opportunity to cast doubt on its many scientifically proven benefits, and now another […]
08/02/2018
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By Cassie B.
Irrefutable evidence proves that honey and bee pollen improve menopausal symptoms in breast cancer patients
As the most common cancer among women around the world, breast cancer is one of the biggest health issues of our time. It’s also quite controversial, as you might expect, from a problem that has the potential to generate so many profits. In addition to living with a constant worry of developing this potentially deadly […]
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