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News & Articles By Cassie B.
05/01/2018
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By Cassie B.
Beetroot juice found to decrease blood pressure and could be a great alternative treatment for people with cardiovascular disease
Cardiovascular disease can be frightening, and it’s understandable that those who have it want to do everything in their power to keep it under control. However, that doesn’t necessarily mean that they need to take on the risks of prescription drugs. A study published in the American Journal of Physiology – Heart and Circulatory Physiology […]
04/23/2018
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By Cassie B.
Cucumber extract found to improve exercise performance
If you’re looking to give your exercise performance a bit of a boost without doing anything dangerous, cucumber extract might just fit the bill. According to a new study carried out by the independent clinical research organization QPS, people who took branded cucumber extract capsules twice a day had higher exercise performance, as well as […]
03/17/2018
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By Cassie B.
Demand for superfoods continues to increase; Can production keep up?
How many avocados have you eaten in the past week? How about blueberries or kale? When certain foods suddenly get a lot of attention for their nutritional content, it’s not unusual for demand to rise. The question is: Can producers keep up? According to the World Fruit Map 2018 from Rabobank, the avocado trade has […]
02/11/2018
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By Cassie B.
GOOD FATS HEAL: After conventional medicine failed, five-year-old cured of epilepsy by eating hundreds of avocados
Sometimes eating the right foods can do a lot more to heal people than taking medication, as was illustrated recently by the remarkable turnaround of an epileptic British girl. Five-year-old Leafy Liu suffered from severe epilepsy from the time she was a baby, often suffering as many as 60 seizures per day. Conventional medicine was […]
01/12/2018
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By Cassie B.
Pomegranate extract found to help mitigate the effects of a high fat diet; when combined with inulin, it also lowers cholesterol
Sometimes the sum is greater than its parts, and scientists have found this to be the case when it comes to the cholesterol-lowering effects of pomegranate and inulin. Both have been found to lower cholesterol individually, but when taken together, they become a force to be reckoned with. Researchers already knew from animal studies that […]
12/28/2017
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By Cassie B.
Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects
Conventional breast cancer treatment is certainly no walk in the park – although taking a walk in the park certainly can help take the edge off the symptoms, if you’re feeling up to it. If you’re not, however, you can help to mitigate the effects by making some smart dietary choices, according to a new […]
09/14/2017
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By Cassie B.
Artichoke extract found to lower high cholesterol and protect the liver from alcohol damage
It seems like there is a drug for everything these days, and many doctors are all too willing to send you on your way with a prescription for the latest chemicals Big Pharma is peddling that may or may not help you feel better but will almost certainly cause at least one side effect. It’s […]
07/29/2017
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By Cassie B.
Clean eating now considered a “dangerous fad” by nutritionally illiterate doctors
Clean eating has become a way of life for many people around the world. This way of eating focuses on consuming whole foods that are not processed or refined; this can be anything that is as close to its natural form as possible, like fresh produce and raw nuts. This is an undeniably healthy way […]
07/07/2017
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By Cassie B.
BREAKTHROUGH science study confirms that omega-3 oils halt cancer tumors
By now, most of us are aware that eating foods like processed meat can cause colorectal cancer, but are there foods you can eat that have the opposite effect? According to a new study, piling some salmon onto your plate could have a very positive impact when it comes to this common type of cancer. […]
07/06/2017
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By Cassie B.
Broccoli sprouts found to have significant impact in the treatment of type 2 diabetes
Broccoli tends to be one of those polarizing vegetables. Like spinach and mushrooms, people tend to either love or hate it with no in-between. Regardless of how you feel about its taste, however, you might want to start eating more of it if you have type 2 diabetes. That’s because recent research has discovered that […]
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