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News & Articles By Cassie B.
05/30/2017
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By Cassie B.
Nutrition bombshell as medical establishment FINALLY admits food is more than the sum of its nutritional parts
Some people live and die by the nutritional labels on their food, relying on them to guide their eating choices and laboriously counting every last gram of fat. Many people have long known that this is not the best way to compare two foods – for example, a processed snack might be lower in fat […]
02/13/2017
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By Cassie B.
Study: Healthy diet linked to curing depression
After hearing about the horrors of antidepressants, or experiencing them firsthand, many people seek alternative treatments that can alleviate depression without any side effects. From a higher suicide risk to seizures and sleep disruptions, to name just a few, it is understandable that some people feel the risks of these drugs are not worth it. […]
02/06/2017
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By Cassie B.
Nutritionist warns: 3 ingredients that can make your smoothies far less healthy
Smoothies are a popular choice for breakfast or a snack because they are ostensibly healthy and so easy to make. There is no need to follow a recipe; you can just toss in the organic fruits and vegetables that you have on hand, along with some yogurt into a blender and you’re all set, right? […]
12/29/2016
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By Cassie B.
Canada aims to make food labels easier for consumers to understand
Canada has announced new changes aimed at making the nutrition labels on packaged foods easier for consumers to understand. While many people are commending their efforts, critics feel the new measures don’t quite go far enough. The point of the changes, according to Health Canada, is to make it easier for people to make healthy […]
12/28/2016
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By Cassie B.
Study finds fish oil helpful in relieving menstrual pain
Menstrual pain can range from slight discomfort that you can forget about by staying busy to debilitating pain that keeps you curled up in the fetal position praying for it to pass. For those in the latter category, it can be hard to find relief, particularly if you want to avoid painkillers. One surprising option […]
12/24/2016
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By Cassie B.
Make your own anti-inflammatory nutmeg facial cleanser to combat acne
You might already know how much better nutmeg can make meals, but did you know that it can have a similarly positive effect on your skin? That’s right – the same spice that lends that homemade warmth to everything from pumpkin bread to béchamel can work wonders on your complexion. In fact, nutmeg is the […]
12/12/2016
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By Cassie B.
Doctor recommends foods that help with mood swings, brain fog, fatigue and unhappiness
What do you do when life gets you down? A lot of people who experience unhappiness, brain fog or mood swings think that antidepressants are the only answer, while those suffering from fatigue often end up chugging vast quantities of caffeine or seeking prescription meds. What these people often fail to realize is that nature […]
12/05/2016
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By Cassie B.
Are some cheeses more nutritious than others?
Cheese has a way of making almost any food taste better, whether you’re crumbling some feta over your salad, or melting some swiss over your grilled turkey. Cheese has been vilified by some in recent years on account of its high fat and cholesterol content, while other sources insist that it is nutritious and can […]
12/03/2016
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By Cassie B.
London-based nutritionist reveals 8 foods that all men should be eating
You can’t really go wrong if you eat a healthy diet, but there are certain foods that men in particular should be focusing on if they want to boost their health. It’s always sensible to eat a lot of organic fruit and vegetables and lean protein, regardless of your gender, but men have different needs […]
12/03/2016
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By Cassie B.
Kick your day off right with these meal-worthy smoothies
Many people like to start their day off with a smoothie. After all, breakfast is the most important meal of the day, so what better time is there to reward your body with the nutrients it needs to get you through the day? A smoothie can be a great way to deliver a lot of […]
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