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News & Articles By Iva Greene
09/21/2026
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By Iva Greene
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
A registered dietitian identified five food categories that may support gut health naturally, citing research on the trillions of microorganisms that reside in the human digestive tract, according to a report published by Mindbodygreen. Gut microbes feed on what people eat, so prioritizing certain foods and limiting others can help create a healthy gut environment, […]
09/21/2026
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By Iva Greene
Report Lists 7 High-Protein Breakfasts to Replace Eggs
Health.com published a report listing seven high-protein breakfast options for people who avoid eggs, according to the article. The report states that individuals may avoid eggs due to allergies, dietary restrictions, cost or availability. Eggs commonly contain about 6 grams of protein each, according to U.S. Department of Agriculture (USDA) data cited in the report. […]
09/19/2026
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By Iva Greene
Coconut Water Does Not Cleanse Kidneys, but May Aid Hydration, Research Indicates
Coconut Water Does Not Cleanse Kidneys or Treat Kidney Disease Coconut water does not cleanse the kidneys or treat kidney disease, according to medical and nutritional sources. The clear liquid from young coconuts contains electrolytes and minerals, and it can support hydration, a function that is important for healthy kidney activity. But marketing language that […]
09/18/2026
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By Iva Greene
Report Lists 7 Foods High in Magnesium Aside From Pumpkin Seeds
One ounce of dried pumpkin seeds provides about 165 milligrams of magnesium, according to U.S. Department of Agriculture (USDA) FoodData Central figures cited in nutritional analyses [1]. But several common foods provide similar amounts of the mineral per serving, according to the same data, including cooked leafy greens, whole grains, legumes, nuts and seeds [2][3]. […]
09/14/2026
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By Iva Greene
Report Identifies Hydrating Foods That Can Aid Daily Fluid Intake
Hydrating Foods Can Aid Daily Fluid Intake, UCLA Health Says UCLA Health has published guidance identifying 15 foods with high water content that can contribute to daily hydration, according to a report from the institution. The report stated that water makes up at least 60% of the human body and plays a vital role in […]
09/10/2026
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By Iva Greene
Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
Lentils, a legume cultivated since antiquity, provide a dense package of plant-based protein, dietary fiber, and essential minerals, according to nutritional reports. One cup of cooked lentils delivers roughly 18 grams of protein, a figure that places them among the most protein-dense plant foods available, stated reports on legume nutrition [1][2]. Researchers have examined the […]
08/31/2026
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By Iva Greene
Pumpkin Seeds: A Plant-Protein Powerhouse
Pumpkin seeds, the edible kernels of Cucurbita pepo, contain over 8 grams of protein per ounce, according to nutritional analyses of common food sources. Nutritionists describe the seeds as a nutrient-dense food that provides protein, healthy fats, and essential minerals. [1] Registered nutritionist Helen Johnston stated that seeds are often overlooked compared to nuts and […]
08/25/2026
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By Iva Greene
Blueberries Linked to Gut, Brain, Heart Health Benefits, Dietitian Says
Blueberries are being promoted by some dietitians as a nutrient-dense fruit with potential health benefits in three primary areas: gut health, brain function, and cardiovascular support, according to recent reports and reviews. The claims are based on the fruit’s content of fiber, polyphenols, and anthocyanins, researchers say. A 2024 review in the journal Nutrients examined […]
08/24/2026
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By Iva Greene
Cucumbers Provide Hydration, Nutrients and Potential Health Benefits, Research Shows
Overview: Cucumbers as a Low-Calorie, Nutrient-Dense Food Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to a NaturalNews.com report [1]. Nutritionist Jenna Hope states in that report that cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams [1]. A medium cucumber […]
08/20/2026
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By Iva Greene
Experts: Dark Chocolate May Benefit Health in Several Ways
Dark chocolate with 70% or higher cocoa content has been linked to benefits for gut health, mood, brain function, exercise recovery, heart health, blood sugar management and skin, according to a March 2026 report from NaturalNews.com. The report said dark chocolate is rich in flavanols, which it described as potent antioxidants linked to heart health, […]
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