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News & Articles By Iva Greene
08/20/2026
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By Iva Greene
Experts: Dark Chocolate May Benefit Health in Several Ways
Dark chocolate with 70% or higher cocoa content has been linked to benefits for gut health, mood, brain function, exercise recovery, heart health, blood sugar management and skin, according to a March 2026 report from NaturalNews.com. The report said dark chocolate is rich in flavanols, which it described as potent antioxidants linked to heart health, […]
08/19/2026
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By Iva Greene
Report Names 5 Vegetarian Foods High in Omega-3s for Heart Health
A report published March 8, 2026, by NaturalNews.com identified five plant-based foods that provide significant amounts of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. The report, titled “Five Plant-Based Sources of Omega-3 Fatty Acids Identified,” stated that dietary guidelines frequently include recommendations for ALA, which serves as a foundational nutrient. The list includes flaxseed, […]
08/12/2026
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By Iva Greene
Report Highlights Seven Produce Types That May Support Circulation
Report: Seven Produce Types May Help Support Circulation A report examining dietary patterns and vascular health identified seven produce types that may support blood vessel health and circulation: berries, citrus fruits, grapes, pomegranates, leafy greens, garlic and onions. According to the report, the findings center on plant compounds including flavonoids, salicylates, nitrates and polyphenols present […]
08/11/2026
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By Iva Greene
Peppermint Tea and Sleep: Reported Effects and Safety Considerations
Peppermint tea, a caffeine-free herbal infusion, appears in consumer guides to beverages used before bed. According to a 2026 report on nighttime beverages, warm milk, herbal teas and other natural alternatives offer calming nutrients such as tryptophan and magnesium that support restorative sleep [1]. Tea guides reviewed by Everyday Health state that some blends target […]
08/10/2026
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By Iva Greene
Cinnamon and Ginger in Yogurt May Improve Blood Sugar Control, Study Finds
Adding cinnamon and ginger to yogurt may increase gut bacteria linked to better blood sugar control, according to a small study presented at Nutrition 2026. The trial included 25 women averaging about 58 years old who ate yogurt with or without a culinary dose of ginger and cinnamon twice daily for four weeks, with a […]
08/10/2026
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By Iva Greene
Pistachios: Research on Digestive, Heart, Cognitive, and Metabolic Effects
Pistachios and Health: Overview Pistachios are the seeds of the desert plant Pistacia vera, botanically classified as seeds rather than nuts, according to a 2019 report from NaturalNews.com [1]. The seeds originated in the Middle East, where they were consumed for thousands of years, and became a popular snack in the United States during the […]
08/02/2026
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By Iva Greene
Bitter Melon: A Review of Science-Backed Health Benefits and Risks
Bitter Melon and Its Potential Health Effects Bitter melon (Momordica charantia), a tropical vine fruit known for its knobby exterior and intensely bitter flavor, has been used for centuries in traditional medicine systems including Ayurveda and Traditional Chinese Medicine, according to multiple sources [1], [2]. The fruit is rich in beneficial compounds such as antioxidants, […]
07/31/2026
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By Iva Greene
Tomato Nutrition Facts and Health Benefits: What Research Shows
Tomato Nutrition Facts and Health Benefits Tomatoes are one of the most widely consumed vegetables in the world and are a source of essential nutrients, according to nutrition researchers. Although botanically classified as a fruit, tomatoes are commonly treated as a vegetable in culinary contexts. They provide potassium, vitamin C, fiber, and a range of […]
07/28/2026
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By Iva Greene
Nine Vitamins and Supplements Linked to Brain Health: What the Evidence Shows
Overview: Vitamins and Supplements for Brain Function Certain vitamins, minerals, and fatty acids may support memory, focus, and protection of brain cells, according to nutritional research. The list includes B vitamins, vitamin E, vitamin D, omega-3s, magnesium, zinc, iron, choline, and multivitamins — each with varying levels of evidence, researchers said. A balanced diet remains […]
07/15/2026
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By Iva Greene
Kombucha Health Benefits Linked to Tea Type, Study Finds
A study published in Food Chemistry found that the type of tea used to brew kombucha determines its polyphenol content, flavor, and biological activity, according to a June 25, 2026 report from NaturalNews.com [1]. Researchers fermented five tea varieties under identical conditions and measured 134 polyphenol compounds, volatile organic compounds, and microbial composition [1]. The […]
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