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News & Articles By Kevin Hughes
12/21/2025
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By Kevin Hughes
Beans: The nutritional powerhouse you should be eating daily
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality, especially as food prices rise. Major health benefits include weight management (high fiber and protein promote fullness, reducing overeating); heart health (lowers LDL cholesterol, improves blood pressure and supports vascular function); blood sugar […]
10/06/2025
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By Kevin Hughes
Embracing nature’s pharmacy: Dr. James Howenstine’s vision for holistic health
Dr. James A. Howenstine challenges the conventional medical paradigm by advocating for a holistic approach that integrates natural health products and remedies. His extensive medical background and curiosity about natural solutions drive his exploration of alternatives to traditional pharmaceutical-focused treatments. Howenstine emphasizes the importance of a nutrient-rich diet, highlighting the deficiencies in modern diets due […]
09/11/2025
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By Kevin Hughes
Health Ranger Report: Sean Cohen on dopamine levels and elevating the mind and body naturally
Dopamine is a crucial neurotransmitter for motivation, reward, pleasure, movement and mood. It requires nutrients (B6, C, B3, copper, iron) and is disrupted by synthetic drugs and toxic lifestyles. Chemical toxins (pesticides, fluoride), poor diet, chronic stress, artificial stimulants (alcohol, nicotine), EMF pollution and leaky brain syndrome (toxins breaching the blood-brain barrier) deplete dopamine levels. […]
07/25/2025
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By Kevin Hughes
“Natural Medicine, Optimal Wellness” offers a comprehensive guide to holistic health
“Natural Medicine, Optimal Wellness” advocates a diet centered on unprocessed, nutrient-dense foods (whole grains, fruits, vegetables, legumes, and lean proteins) as the foundation of natural medicine – echoing Hippocrates’ philosophy. Vegetarian diets are noted for reducing risks of chronic diseases. Refined sugar, refined grains, trans fats and chemical-laden foods are major culprits linked to health […]
07/15/2025
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By Kevin Hughes
A revolutionary guide to aging gracefully through nutrition: Neal Barnard’s “Eat Right, Live Longer”
Neal Barnard’s “Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body” advocates that nutrition, not modern medicine or expensive supplements, is the key to aging gracefully. His book underscores the power of plant-based foods in promoting longevity. Barnard compares the body to a Stradivarius violin, emphasizing that aging depends on […]
07/09/2025
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By Kevin Hughes
A timeless guide to nutritional wisdom: Dr. Bernard Jensen’s “Special Foods for the Caring Kitchen Book No. 3”
Dr. Bernard Jensen’s “Special Foods for the Caring Kitchen Book No. 3” remains a seminal work in nutrition, offering profound insights into the connection between food and health, and challenging conventional dietary thinking. Jensen emphasizes the significant influence of thoughts and intentions on health, advocating for mental clarity and intentionality as crucial components of achieving […]
07/08/2025
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By Kevin Hughes
A culinary journey through nature’s bounty: “The Produce Bible” by Leanne Kitchen and Deborah Madison
“The Produce Bible” by Leanne Kitchen and Deborah Madison serves as a comprehensive resource for navigating modern produce selections, offering advice on choosing, storing and preparing fruits, vegetables, herbs and nuts, with an emphasis on seasonal and locally sourced options. Each section includes historical insights (e.g., grapefruits originating in Barbados, different potato varieties bred for […]
07/02/2025
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By Kevin Hughes
The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Joseph M. Kadans’ “Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living” is a comprehensive resource that emphasizes the profound impact of natural foods on health, urging readers to make informed dietary choices. The book highlights the critical roles of vitamins and amino acids in bodily functions, such as hormone production, stress management and […]
07/01/2025
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By Kevin Hughes
Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic diseases, as detailed in his bestselling book “How Not to Die” (co-authored with Gene Stone). Greger’s mission was sparked by his grandmother’s recovery from end-stage heart disease through dietary changes, leading him to study […]
06/28/2025
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By Kevin Hughes
A culinary path to healing and joy: Christina Pirello sparks the whole foods revolution with her book
Christina Pirello, an Emmy-winning chef, challenges fast-food culture with her latest book, blending nutrition, philosophy and culinary artistry to promote whole foods as sensual, satisfying and transformative. She reframes cooking as an act of love – from selecting fresh ingredients to presentation – urging readers to reconnect with food as a gift from the earth. […]
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