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News & Articles By Michael Alexander
11/26/2020
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By Michael Alexander
Study reveals vitamin C is key for stroke prevention and promoting heart health
Strokes are some of the most common medical conditions in the United States. So common, in fact, that according to the Centers for Disease Control and Prevention (CDC), more than 795,000 people in the United States have a stroke every year. Of these cases, 610,000 are classified as first or new strokes, while 185,000 — or […]
09/15/2020
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By Michael Alexander
Better than it smells: 5 Health benefits you can get from the durian fruit
When it comes to tropical fruits, the durian stands out, because of two reasons: its appearance and its smell. Visually, the durian (Durio zibethinus), endemic to Southeast Asia, looks like a large, thorn-covered football, with the fruit often reaching 1 foot in length. The fruit’s most noticeable characteristic, however, is its smell, which some have […]
03/08/2020
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By Michael Alexander
Reasons to add nutritious red lettuce to your diet (plus a delicious smoothie recipe)
If you’re looking to add a bit more color — and nutrition — into your diet, then give red leaf lettuce a try. Also known as the “Lollo Rossa,” “New Red Fire Lettuce,” or the “Red Sails Lettuce,” red leaf lettuce is a red or purple-colored cultivar of Lactuca sativa. Aside from its bold, arresting […]
02/26/2020
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By Michael Alexander
Supplements are beneficial, but a healthy and balanced diet is the most important for your brain health
Seventy-five percent of Americans are turning to supplements to address their health needs, according to data collected by the Council for Responsible Nutrition during their Consumer Survey on Dietary Supplements for 2018. Not only that, 87 percent of the surveyed supplement users said they have overall confidence in the safety, quality and effectiveness of the […]
02/23/2020
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By Michael Alexander
2 Servings of yogurt per week reduces risk of pre-cancerous bowel growths in men
Here is some good — and delicious — news: Men who are looking to reduce their risk for colorectal cancer may benefit from adding more yogurt to their diets. In a recent study published on the medical journal Gut, researchers from the Department of Surgery at Washington University School of Medicine in Saint Louis, Missouri, found […]
01/24/2020
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By Michael Alexander
Compounds in broccoli sprouts can help fight gastritis and stomach ulcers: Study
Broccoli (Brassica oleracea) by itself is already chock-full of vitamins and minerals. In fact, this humble vegetable — a member of the cabbage family and a staple in many American households — is so nutrient-dense, it actually provides a little bit of almost every nutrient your body needs. Plus, it doesn’t hurt that it’s quite […]
12/22/2019
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By Michael Alexander
Researchers find that cocoa flavonoids can help improve mobility and quality of life for the elderly
In case you need another reason to love chocolate: Flavonoid-rich cocoa supplements may be linked to improvements in heart health, mobility and overall quality of life for people over the age of 55, according to a new study published in The Journals of Gerontology: Series A. In the study, researchers from Mexico and the USA […]
12/08/2019
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By Michael Alexander
Eating blueberries reduces heart disease risk, study confirms
Long considered one of the best superfoods on the planet, blueberries have been found to have another ability up its antioxidant-rich sleeve: the ability to reduce the risk of heart disease. In a study published in The American Journal of Clinical Nutrition, researchers found that daily consumption of one cup of blueberries for six months improves […]
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