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News & Articles By Olivia Cook
10/26/2022
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By Olivia Cook
Organic coconut oil: One of the best survival and preparedness items to stock up on
Organic coconut oil is a must-have item for your stockpile. It is described as “the healthiest oil on Earth” by the Coconut Research Center. There is plenty of scientific evidence showing that organic coconut oil can help boost the following: (Related: Why coconut oil should be part of your survival stockpile.) Immune system and function Ancient literature […]
10/12/2022
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By Olivia Cook
Tiger nut flour: A gluten-free, grain-free, nut-free and dairy-free alternative to highly processed all-purpose flour
All-purpose flour, as its name suggests, is suitable for all types of baked goods. But it is highly refined and not a whole-grain flour. Milled without most of the bran and germ and stripped of most of its nutrient content during processing, experts have reported that overconsumption of processed all-purpose flour can lead to weight gain […]
09/21/2022
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By Olivia Cook
Here’s why bee pollen is considered a goldmine of nutrition
A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition due to its bioactive compounds that demonstrate antifungal, anti-microbial, antiviral, anti-inflammatory, hepatoprotective, anti-cancer, immuno-stimulating and local analgesic activities. Bee pollen contains all 22 known amino acids, including tryptophan, phenylalanine, methionine, leucine, lysine, threonine, histidine, isoleucine and valine, which play an important […]
08/17/2022
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By Olivia Cook
The science-backed health benefits of acai berries
Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A study published in the Journal of Agricultural and Food Chemistry has recognized the beneficial properties of acai (Euterpe oleracea) used in food and nutraceutical products. Listed below are the health benefits of acai berries according to science. (Related: […]
08/03/2022
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By Olivia Cook
Manuka honey: A versatile superfood that does not expire
Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium), which grows extensively around the coastal areas of New Zealand. These flowers bloom just once a year, lasting for two to six weeks. The flowering plant also grows in the bushlands and forests along […]
07/13/2022
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By Olivia Cook
Organic brown rice: One of the healthiest and most nutritious rice varieties
Organic brown rice, which comes from the Oryza sativa plant, has been associated with poverty and wartime shortages in the past. Now, it is recognized as one of the world’s most nutritious rice varieties, according to a study published in the American-Eurasian Journal of Agronomy. Organic brown rice is a whole grain, a nutritious, high-fiber food […]
04/13/2022
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By Olivia Cook
Don’t get rid of the skin of the fruit: Apple PEEL is PACKED with nutrients your body needs
Apples are among the most consumed fruits in the Western world, although some people don’t like the skin. Apple skin or peels are often discarded due to habit or preference by eaters, while others are worried about consuming potential pesticide residue or the natural wax coating that appears powdery on the peel. They’re certainly missing a […]
03/30/2022
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By Olivia Cook
Organic functional mushrooms: best immune-boosting medicine from Mother Nature
Organic functional mushrooms refer to exotic mushrooms that grow in dense forests, on fallen logs or even on the Himalayan plateau. Known as “medicinal mushrooms” by traditional and folk medicine practitioners and often termed as “mushroom nutraceuticals” by manufacturers of dietary supplements, these superfoods are now referred to as “adaptogenic mushrooms” for their role in […]
03/16/2022
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By Olivia Cook
Cacao nibs: The ultimate superfood packed with antioxidants
Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an impressive amount of nutrients and powerful plant compounds that have been shown to benefit health in many ways. When you eat cacao nibs, you are […]
01/25/2022
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By Olivia Cook
Black cumin: Healing people for thousands of years
Black cumin, or black seed, is often described as a miraculous plant and called by early herbalists as “the herb from heaven.” It is one of the most treasured nutrient-rich herbs and has been used for its medicinal properties in the Middle East and Western Asia for thousands of years. The black cumin seeds, also known as black caraway, black onion […]
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