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News & Articles By Ramon Tomey
05/01/2023
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By Ramon Tomey
Here are several reasons to include spinach in your daily diet
Mention spinach (Spinacia oleracea), and the first thing that comes to mind would be Popeye. The fictional sailor is known to eat a canned version of this vegetable, making him “strong to the finish.” While eating spinach in real life won’t grant super-strength, people will definitely benefit from including this superfood in their diet. Spinach […]
03/02/2023
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By Ramon Tomey
Studies show saffron can fight cancer and protect against chemotherapy-induced damage
Saffron (Crocus sativus) is known as the world’s most expensive spice. It has also gained a reputation for being able to address cancer and the negative effects of anticancer drugs. According to Tasting Table, saffron’s high price stems from the fact that C. sativus bulbs only yield one flower that blooms for a three-week period […]
02/28/2023
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By Ramon Tomey
Compound in wakame seaweed found to have anticancer properties
Wakame seaweed (Undaria pinnatifida) is a staple in the Japanese diet, often served alone as a side dish or mixed in soups and stews. However, a compound in this seaweed has been discovered to exhibit cancer-fighting properties. An April 2020 study published in Marine Drugs elaborated on this compound called fucoidan, which wakame is a […]
02/27/2023
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By Ramon Tomey
Compounds in Lion’s mane mushroom found to improve memory by aiding nerve growth
A study found that compounds in the edible lion’s mane mushroom (Hericium erinaceus) can boost brain health by aiding the growth of nerve cells. Researchers from the University of Queensland (UQ) in Australia made this finding in a study published Jan. 20 in the Journal of Neurochemistry. They managed to isolate the compounds N-de phenylethyl isohericerin […]
12/13/2022
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By Ramon Tomey
Cinnamon found to help prevent Alzheimer’s disease
Cinnamon is a spice often associated with the fall season in America. It is the reason why apple pies and gingerbread lattes have that warm, traditional scent. But aside from brightening up these fall favorites, cinnamon can also help prevent Alzheimer’s disease. Cinnamon has been used worldwide for thousands of years. Ancient Egyptians used cinnamon mainly for […]
05/31/2022
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By Ramon Tomey
High omega-3 in the blood may be linked to lower Wuhan coronavirus mortality
A recent study has found that higher levels of omega-3 in the blood may lower the risk of deaths caused by COVID-19. The study published in Prostaglandins, Leukotrienes, and Essential Fatty Acids examined the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) levels in blood samples of 100 patients hospitalized for COVID-19. Fourteen of the 100 […]
09/08/2021
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By Ramon Tomey
Ann Vandersteel talks about superfoods vs. Deep State foods – Brighteon.TV
Steel Truth host Ann Vandersteel recently touched on the difference between superfoods and so-called “Deep State foods” during the Aug. 31 edition of her program on Brighteon.TV. She discussed with her guest Mary Grace of Mary Grace Media the wonders of organic superfoods. Vandersteel also talked about how eating Deep State foods contributed to Americans’ […]
09/17/2020
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By Ramon Tomey
Celery is a crunchy superfood that reverses metabolic syndrome
Metabolic syndrome refers to a group of risk factors for heart disease, diabetes and other chronic diseases. This includes abdominal obesity, or having an apple-shaped body; elevated levels of triglyceride, or excess calories that increase the risk of heart disease; low high-density lipoprotein levels, better known as “good” cholesterol; having high blood pressure and high fasting […]
08/26/2020
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By Ramon Tomey
Battle of the melons: What are the differences between cantaloupes and honeydews?
Melons are fruits typically enjoyed during the summer months because of their water and sugar content. A slice of this juicy fruit, whether it’s cantaloupe, watermelon or honeydew, means relief on a hot day. No matter what kind of melon you eat, it is prudent to include them alongside other fruits in one’s diet. Melons contain […]
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