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News & Articles By Rhonda Johansson
03/07/2019
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By Rhonda Johansson
One of Nature’s most refreshing beverages, coconut water is a powerhouse of evidence-based health benefits
If manna indeed exists, it may be in the form of coconut water. Science is now validating the mythical reputation of the refreshing beverage, concluding the drink to be a powerhouse of amazing health benefits, from increased hydration to lowered blood pressure. Here are some evidence-based benefits that you should take note of: Provides immediate […]
02/08/2019
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By Rhonda Johansson
Powerful natural medicine in broccoli sprouts found to prevent cancer and protect the brain from stroke damage
A phytochemical found in broccoli was found to dramatically minimize the most damaging effects of a stroke. Researchers found that the molecule sulforaphane, which is naturally abundant in the vegetable, acts as a protective enzyme in the brain. Scientists from the King’s College London further noted the “scavenger-like” properties of sulforaphane, particularly in its usefulness […]
01/27/2019
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By Rhonda Johansson
Have you heard of the little known miracle vegetable maca?
Quick show of hands: Who’s heard of maca? How many of you raised your hands? This Peruvian plant (sometimes called the “Peruvian ginseng”) is only really known among those who want to increase their libido, but studies are proving that this superfood helps beyond putting the mojo back into one’s sex life. Maca (Lepidium meyenni […]
11/17/2018
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By Rhonda Johansson
Why are many scientists calling the Burmese grape the next superfood?
During the Hindu festival of Rathayatra, also referred to as the Chariot festival, one of the main highlights of the procession is when devotees offer Burmese grapes in tribute to their deity Jagannath (which literally means “Lord of the Universe”) as a symbol of abundance, luck, and fortune. Modern research, however, has found that the yellow-to-orange […]
10/31/2018
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By Rhonda Johansson
Drink beet juice before exercise for a younger brain
Drinking a glass of beetroot juice before exercise can give you a younger brain, surmises a team of researchers in a new study. The team says that older adults who drink this purple tonic before engaging in moderate exercise exhibit greater brain connectivity in the areas associated with motor function. The connectivity, authors note, is […]
10/31/2018
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By Rhonda Johansson
10 Potassium-rich foods you need to include on your grocery list
The World Health Organization (WHO) says that an average person needs around 3,510 mg of the potassium every day, whereas the National Health and Nutrition Examination Survey (NHANES) says that 4,700 mg is needed to experience optimum health. Regardless of the number, the typical American only consumes around 2,640 mg of potassium daily. This number […]
10/31/2018
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By Rhonda Johansson
Common foods like cheese and yogurt have amazing health benefits for hair and skin
The secret to beautiful hair and skin can be found in your refrigerator. Instead of purchasing chemical shampoos or soaps, opt for natural alternatives. The best part? Following a more natural beauty regimen promotes a healthier immune system and can aid your weight loss plan. It’s a win-win situation. “Hair” are some examples Following a […]
10/26/2018
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By Rhonda Johansson
Blueberry juice concentrate found to “supercharge” aging brains
Drinking concentrated blueberry juice prevents cognitive decline among the elderly, according to a study. Older adults showed a significant improvement in cognitive function and blood flow to the brain after drinking the blueberry beverage for a period of 12 weeks. Evidence shows that the juice can even improve working memory. These findings were published in […]
09/24/2018
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By Rhonda Johansson
These incredible foods contain more vitamin C than oranges
“Orange” you glad there are a lot of superfoods you can eat to get your daily dose of vitamin C? You probably associate ascorbic acid with the deliciously pulpy orange (which contains around 70 mg of vitamin C), yet there are other fruits and vegetables you should take note of. Vitamin C is a water-soluble antioxidant […]
09/24/2018
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By Rhonda Johansson
How to grow ginger at home
Ginger is a superfood that is packed with nutrients and other healthy compounds that are beneficial to both your physical and mental health. Most of its medicinal properties come from the rhizome — the underground part of the stem, which is commonly mislabeled as the root. Ginger can be used fresh, powdered, dried, or even as […]
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