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News & Articles By Rita Winters
03/12/2019
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By Rita Winters
Scientists now understand why OMEGA-3s are good for your heart: They protect against DNA damage in the cells that line your blood vessels
Heart and arterial diseases plague the planet, especially with people’s lifestyle habits today. Many medical experts recommend foods rich in omega-3 fatty acids to help the cardiovascular system, but they never explained why they’re good for you. Fortunately, researchers found that omega-3 fatty acids have chemical components that protect heart cells from death by free […]
03/07/2019
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By Rita Winters
A healthy gut is a more efficient gut: Prebiotic fiber found to break down a high-fat diet better, reducing accumulation and inflammation
People consistently overlook the importance of eating healthy foods, especially fibers which are known to cleanse the colon. Aside from cleaning the colon, fiber promotes gut bacteria growth. These gut bacteria aid the immune system in fighting diseases. Unfortunately, following an unhealthy, high-fat diet (as well as a high-salt diet) kills these beneficial bacteria, often […]
02/15/2019
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By Rita Winters
10 Reasons to drink coffee every day
For us adults, mornings aren’t complete without that wonderful smell of roasted beans. Some say coffee is bad for our health, but now we have scientific basis to disagree. European researchers found that drinking coffee promotes health, not the other way around. 1. Morning propeller – Almost everyone knows that a cup of coffee in […]
02/15/2019
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By Rita Winters
Weed nutrition: Scientists explore the nutrient profile of duckweed
Long have we known that protein comes mostly from animal meat. Over the past century, we have started to discover that plants can also supply us with our daily protein recommendations. A recent study by students and faculty at Friedrich Schiller University (Uni Jena) found that a tiny aqueous plant can yield protein more than […]
11/11/2018
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By Rita Winters
Stage 4 no more: Going vegan and stopping chemo resulted in one man becoming cancer-free
Health is defined by our daily activities and the food we eat. It’s a well-known fact that eating too much sugary foods and junk foods results in obesity, as well as chronic illnesses such as heart diseases, diabetes, and cancer. Now one man from Las Vegas managed to defeat a terminal disease, without the help of […]
10/30/2018
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By Rita Winters
Holiday indulgence: 4 natural remedies for hangover
The holidays are fast approaching, and one of your family members will surely take you down the long road of inebriety. If you’ve had one too many drinks, then you know what it is like to have a hangover. For those of you who have never experienced it, hangovers are the varying discomforts you experience after […]
07/04/2018
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By Rita Winters
Go nuts for your heart: Regularly eating a variety of nuts found to lower risk of heart disease
Cardiovascular disease (CVD) can be prevented by consuming a variety of nuts. A study published in the Journal of the American College of Cardiology found that people who consumed tree nuts, peanuts, and walnuts had a decreased risk of developing cardiovascular diseases, as compared to those who do not eat nuts at all. This is […]
12/01/2017
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By Rita Winters
Indulge in antioxidants: Research shows moderate amounts of red wine and dark chocolate protect against diabetes
Does your family have a history of diabetes? Don’t worry: Your favorite red wine and dark chocolate just might save you. A study published in Diabetologia reports that these two foods are actually great sources of antioxidants, and can lower the risk of type-2 diabetes. Antioxidants are molecules that prevent or delay cell damage chain […]
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