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News & Articles By Tim Wesley
03/06/2019
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By Tim Wesley
A diet rich in nuts like almonds is found to drastically improve colon cancer survival
Snacking on nuts can increase your chances of surviving colorectal cancer, according to a new study. Pecans, almonds, and walnuts have been discovered to have immense health benefits that can improve your chances against premature death and cancer recurrence, so start reaching into that pack of nuts more frequently. Researchers from the Dana-Farber Cancer Institute in […]
07/05/2017
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By Tim Wesley
Chocolate nutrients known as “flavanols” confirmed yet again to strongly boost brain performance and prevent cognitive decline
Chocolates and kids don’t really match, at least according to their parents or nannies who just want to have a peaceful night. You’ve probably seen kids get too hyper after eating a bar of chocolate and thought they’re not exactly a good combination. But, a new study published in Frontiers in Nutrition by Italian researchers has shed light […]
06/13/2017
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By Tim Wesley
Vegetarian diets found to be the most effective way to lose weight, reveals new study
The answer to a trimmed waistline and leaner body isn’t that complicated at all. There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. All you need to do is stuff your plate with more greens because, according to a new study published in the […]
06/11/2017
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By Tim Wesley
Munching on almonds is a great way to regulate your blood sugar levels
There’s a very simple way to manage your blood sugar levels. It’s so easy you can do it while sitting, watching TV, or reading a book: munching on almonds. These flexible and nutrition-packed nuts are known to have awesome medicinal value and one of the diseases they can help treat is diabetes. Research has shown […]
05/25/2017
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By Tim Wesley
7 disease-fighting foods to incorporate into your eating habits
Protect your body from the inside by eating healthy. The good news is you don’t have to search far and wide or spend hundreds of dollars to acquire foods that curb illness; just look around your kitchen. Below are seven disease-fighting foods you can find at home. Garlic and onions – Forget the not-so-pleasant smell and […]
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