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News & Articles By Tracey Watson
04/24/2020
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By Tracey Watson
Make your own Cubeb pepper spice mix to boost immunity
The whole world is in a state of panic about the novel coronavirus, COVID-19. According to Johns Hopkins University & Medicine, as at Monday, 23 March, a total of 362,019 cases of the virus had been confirmed worldwide, resulting in 15,495 deaths. And with the virus racing across the planet, that number is sure to increase dramatically […]
03/31/2020
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By Tracey Watson
Beat antibiotic resistance and ease cystitis symptoms with delicious green tea
Cystitis is the medical term for inflammation of the bladder. Usually this type of inflammation is caused by a bacterial infection which most women are familiar with, known as a urinary tract infection (UTI). UTIs are painful, uncomfortable, and can become serious if the infection spreads to the kidneys. The conventional treatment for cystitis is […]
12/23/2019
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By Tracey Watson
The most important FOOD SCIENCE stories of 2019
Delicious food truly provides one of the great pleasures in life, and lingering over a tasty meal with friends or family is something we can enjoy time and time again. Food does so much more than just tickle the taste buds, however; it can also be a source of powerful medicine. In the past year, […]
10/10/2019
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By Tracey Watson
From gut health to antibiotics: How do bacteria affect your life?
The word bacteria might conjure up images of tiny worm-like disease carriers, but while it is true that some of these tiny organisms are incredibly harmful, it is also true that many types of bacteria are not only beneficial but necessary for life. In addition to making their homes in the soil and oceans, both […]
04/15/2019
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By Tracey Watson
Study: Curcumin-fenugreek supplements can significantly improve heart health in obese young men
Obesity dramatically increases the risk of multiple life-threatening health problems. As noted by the respected Cleveland Clinic, a third of all Americans are seriously overweight, and these people are at far greater risk of developing coronary artery disease (commonly known as heart disease) or of having a stroke. Being seriously overweight goes hand-in-hand with conditions […]
03/14/2019
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By Tracey Watson
Study: Curcumin, a polyphenol in turmeric, can selectively target cancer stem cells
In the world of health foods and superfoods there are some that stand head and shoulders above the rest and could almost be labeled “miracle foods.” One of the most well-known of these amazing foods is curcumin, the polyphenol that gives turmeric its beautiful, bright yellow color. Used for thousands of years in ancient Chinese […]
03/12/2019
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By Tracey Watson
Antioxidant-rich organic apple peels possess potent anti-cancer benefits
Cancer patients who do not want to follow the conventional treatment path – which usually includes surgery, chemotherapy, radiation or a combination of all three – have been known to embrace a variety of costly and sometimes even bizarre treatments to fight their disease. For those who have received a cancer diagnosis, the variety of […]
03/09/2019
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By Tracey Watson
Honey and black cumin found to treat H. Pylori patients
Helicobacter pylori – or H. pylori – infections are fairly common, with more than half the world’s population likely walking around with these bacteria in their gut. Nonetheless, they are responsible for the majority of ulcers of the small intestine and stomach, and are becoming increasingly difficult to treat. New “superbug” type antibiotic-resistant strains of H. […]
01/14/2019
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By Tracey Watson
Bee pollen proven to be a “treasure trove of active natural metabolites” that benefit human health
The ancient Greeks, Egyptians and Chinese all recognized the value of honey and bee pollen in medicine. Cave paintings dating all the way back to 7,000 years before Christ (B.C.) depict the earliest known beekeepers. And modern scientific research has confirmed that they were all on the right track; honey’s incredible healing properties have been […]
12/30/2018
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By Tracey Watson
The science behind curcumin’s healing properties
Turmeric’s long history as a culinary spice dates all the way back to 2,500 years before Christ. This bright yellow, strongly flavored spice has also been used since at least 500 B.C.E. as an essential part of Ayurvedic medicine in India – and no wonder, since curcumin, the substance which gives the spice its bright […]
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