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News & Articles By Zoey Sky
07/22/2020
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By Zoey Sky
5 Uncommon but nutritious vegetables you should add to your diet
Vegetables like broccoli and kale are popular among health-conscious consumers because of their many nutritional benefits. But there are other unusual but tasty superfoods that are also good for you, such as celery root or kohlrabi. Trying new superfoods like the ones in the list below ensures that you consume a variety of foods every day […]
07/22/2020
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By Zoey Sky
5 Health benefits of fiber-rich celery
Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet. Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of its weight, […]
07/22/2020
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By Zoey Sky
Spice up your lunches with Kung Pao cauliflower
Cauliflower may be a plain-looking vegetable, but what it lacks in looks and color it makes up for in nutrients and health benefits. This superfood is a great source of vitamin C, and it can be used to make a delicious, spicy dish called Kung Pao cauliflower! Cauliflower is a nutrient-rich cruciferous vegetable A one-cup serving […]
07/21/2020
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By Zoey Sky
The gut-healing wonder drink: How to make your own water kefir
Kombucha is a popular health drink, but it may put people off because of its intense vinegary smell. If you’re looking for a gut health-boosting drink that’s easier on the stomach, try water kefir. Kombucha and water kefir: What’s the difference? Both kombucha and water kefir are fermented drinks that can be brewed at home and […]
07/21/2020
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By Zoey Sky
Food supply 101: Top 14 food items for your survival stockpile
Before SHTF, a prepper’s stockpile will already have an assortment of food supplies like beans, rice and clean drinking water. But if you’re looking for more items to add to your stockpile, consider uncommon but equally important foods like canned tuna or honey. (h/t to HomesteadSurvivalSite.com) The foods listed below are nutritious and have an extended […]
07/21/2020
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By Zoey Sky
Prepper recipes: How to make pinole, a tasty survival superfood
Learning how to make prepper foods like pinole ensures that you can keep up your energy if you need to bug-in at home or bug-out when SHTF. Pinole contains nutritious ingredients like chia seeds, flaxseeds and almonds, and it can be used to make delicious cookies. You can even bake pinole to make a tasty […]
07/17/2020
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By Zoey Sky
Get rid of gas and bloating with these expert-approved health hacks
Following a healthy diet is associated with many benefits, such as promoting weight loss and improving your overall well-being. But a healthy diet may have several unexpected side effects. If you’re experiencing digestive issues, try making dietary changes such as replacing garlic with ginger to address symptoms like gas and bloating. What causes digestive issues? […]
07/17/2020
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By Zoey Sky
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or […]
07/16/2020
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By Zoey Sky
5 Refreshing health benefits of watermelon
Watermelon is a popular summer fruit because it’s sweet, juicy and refreshing. This amazing superfruit is also rich in vitamins and minerals. In fact, watermelon can offer many health benefits, such as promoting heart, skin and hair health. Watermelon is a nutrient-rich fruit Watermelon is a low-calorie fruit. A one-cup serving of watermelon (154 grams) […]
07/14/2020
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By Zoey Sky
Nuts, good fats and heart health: Eating nuts twice a week lowers heart attack and stroke risk
Nuts may be small in size, but these amazing superfoods pack a ton of flavor and lots of nutrients in every bite. According to a study presented at ESC Congress 2019 and the World Congress of Cardiology, consuming nuts can also help boost your heart health. Nuts and cardiovascular health While European and U.S. studies have linked the consumption […]
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