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News & Articles By Zoey Sky
03/02/2020
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By Zoey Sky
Researchers identify 3 antioxidants that help minimize inflammation in heart failure patients
Antioxidants protect your cells from damage caused by harmful molecules called free radicals. According to a study, three antioxidants, namely vitamins C and E and alpha-lipoic acid, help reduce inflammation in patients with heart failure. The findings of this double-blind, crossover study were presented at Experimental Biology 2019 in Orlando. Free radicals and heart health When free radicals […]
01/01/2020
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By Zoey Sky
Make yourself a batch of pea miso soup – your immune system will thank you
Miso is a traditional Japanese superfood that offers many health benefits, such as improving your digestive health and strengthening your immunity. To boost your immune system, follow the recipe below and make a batch of comforting pea miso soup. Miso: An immune-boosting superfood Miso is a thick paste made from soybeans fermented with salt and […]
01/01/2020
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By Zoey Sky
Prepper recipes: How to make nutrient-rich pinole, an ancient Aztec superfood
An important component in preparing for disasters is learning how to make nutritious food that can keep up your energy during a long-term survival scenario. If you’re looking for one such recipe, try making pinole. (h/t to SurvivalSullivan.com) What is pinole? In Christopher McDougall’s book, “Born to Run,” he talks about people from the legendary […]
12/29/2019
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By Zoey Sky
Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms
Mushrooms look a little strange compared to common superfoods like apples or cucumbers, but edible fungi are delicious, savory ingredients. There are different kinds of mushrooms, and they offer health benefits such as improving your brain health and keeping your bones strong. Unlike other white foods that you’re supposed to avoid (e.g., sugar or white […]
12/26/2019
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By Zoey Sky
Not into tofu? Here are 5 reasons to eat tempeh instead
Tofu is a popular plant-based protein source. If you’re not into tofu and you want something different that’s also nutritious, try some tempeh. Tempeh, the soy-based superfood In fact, tempeh is considered tofu’s even healthier soy-based cousin. While it’s not as popular as tofu, tempeh is often used as a tasty and nutritious ingredient in salads and stir-fries. […]
12/24/2019
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By Zoey Sky
Gut in a pickle? Here’s how to improve gut health with quick pickling
Pickles give sandwiches a satisfying crunch and a hint of acidity that complements various flavors. But it takes a long time to pickle something. Fortunately, there is a method called quick pickling. To meet your cravings for crunchy, sweet and tart veggies that also boost your gut health, try this simple food preparation method. What […]
12/24/2019
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By Zoey Sky
Harissa is a versatile spice that’s packed with a lot of health benefits
Eating the same foods every day can get boring, even if you’re already enjoying healthy dishes made with familiar ingredients. If you want to taste something new (and also nutritious), try adding harissa to your food. Harissa, a spicy condiment from North Africa Harissa originated in Tunisia in North Africa. Today, it is widely used […]
12/18/2019
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By Zoey Sky
If you’re following a plant-based diet, eat these foods rich in B-vitamins to boost your overall health
When you’re following a plant-based diet, it’s important to eat various superfoods to prevent nutritional deficiencies. Consuming foods rich in B-vitamins is essential for your overall well-being, especially if you’re always stressed. What are B-vitamins? B-vitamins are made up of eight different vitamins that work together to keep your body strong and healthy: Thiamine (B1) – Thiamine is needed […]
12/09/2019
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By Zoey Sky
Food for your feelings: Manage and even REVERSE depression with diet
Following a balanced diet keeps your body healthy and helps prevent diseases. But according to a nutritionist, eating a plant-based diet is also one of the best ways to boost your mood and reverse depression. Depression and eating habits At Vitafoods Europe 2019, Julie Ward, a plant-based nutritionist and the founder of Fresh Food Alchemy (FFA), told delegates […]
12/09/2019
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By Zoey Sky
Not too hot to handle: Nutrient-rich cayenne pepper can boost heart health and improve digestion
Adding cayenne pepper to any savory dish gives it an amazing kick. But did you know that cayenne pepper isn’t just a spicy ingredient? This superfood also offers several benefits, such as improving blood circulation and boosting your heart health. Cayenne pepper’s health benefits Cayenne pepper contains essential vitamins and minerals such as: Magnesium Potassium […]
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