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News & Articles By Zoey Sky
07/20/2019
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By Zoey Sky
Sprouting 101: What it is, and how it’s great for brain health
Fresh fruits and vegetables are essential for a balanced diet. But did you know that you can boost your brain health by consuming sprouts and microgreens? What is sprouting? Sprouting refers to the cultivation of sprouts and microgreens that are full of amazing health benefits. While you have the option to buy sprouts or microgreens at […]
07/17/2019
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By Zoey Sky
Get more nutrient-rich beets into your diet with these easy smoothie recipes
Beets have a bitter, earthy taste that won’t appeal to everyone, but these root vegetables are full of vitamins and minerals. If you want to enjoy the health benefits of beets minus the off-putting taste, try some of the refreshing smoothie recipes below. The nutrient profile of beets Beets are rich in nitrates that help […]
07/16/2019
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By Zoey Sky
Better than bone broth? Many health gurus are switching to mushroom broth
Mushrooms are nutritious, but they can be an acquired taste. Your kids might even think mushrooms are strange because they look weird and have a slimy texture. If you want to get picky eaters to try mushrooms, make delicious mushroom broth to reap all of the health benefits offered by these unique superfoods. The health benefits […]
07/13/2019
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By Zoey Sky
Rich in health benefits, enjoy blackberries all year
Blackberries (Rubus fruticosus) are usually picked between July to August, but you can enjoy these nutritious berries throughout the year. Like other berries, blackberries offer amazing health benefits. Here are just some of them. They’re rich in vitamin C. A cup of raw blackberries provides at least half of the recommended daily target for vitamin C. […]
07/11/2019
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By Zoey Sky
Boost memory and mood by treating yourself to some dark chocolate
Chocolates are a delicious treat that can cheer up anyone who’s having a stressful day. According to a recent study, eating dark chocolates, in particular, can help relieve stress and improve your mood. Researchers from Loma Linda University led the study, and they presented their findings at the Experimental Biology 2018 annual meeting in San Diego. Dark chocolate is rich […]
07/07/2019
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By Zoey Sky
Better than sports drinks: Prevent dehydration with these 20 electrolyte-rich foods
Your body loses chemicals called electrolytes when you sweat and when you suffer from diarrhea. To replenish these chemicals, you need to consume fruits and vegetables rich in electrolytes. What are electrolytes? “Electrolyte” is the umbrella term for particles that carry a positive or negative electric charge. Electrolytes also refer to essential minerals found in your […]
07/06/2019
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By Zoey Sky
This refreshing smoothie is full of gut healing superfoods that can boost your digestion
Gut health is crucial for proper digestion. If you’re having digestive issues, try drinking a nutritious, gut-healing smoothie that contains superfoods like bananas, papaya, and pineapple. These fresh ingredients can also promote weight loss. The recipe below is from Kimberly Snyder’s book “Recipes for Your Perfectly Imperfect Life.” Snyder is a nutritionist and the founder of Solluna and […]
06/24/2019
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By Zoey Sky
7 Reasons to eat more ginger
Ginger (Zingiber officinale) is a popular ingredient that’s used for savory dishes or desserts like gingerbread cookies. It’s also widely used in medicine for its abundance of health benefits. Here are seven more reasons to add ginger to your daily diet. Ginger root: One-stop shop for your nutrition needs A cup of freshly chopped ginger root […]
06/20/2019
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By Zoey Sky
Prevent diabetes with plant-based diets: It’s not just cutting sugar and carbs, it’s eating veggies and whole grains
A healthy diet full of nutritious foods can help prevent different diseases and improve your overall well-being. And according to a recent study, following a plant-based diet can help lower Type 2 diabetes risk. The study was conducted by researchers from the Saw Swee Hock School of Public Health (SSHSPH) and Duke-NUS Medical School in Singapore and published in the […]
06/11/2019
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By Zoey Sky
Heart-healthy lentil salad: Easy to make and nutrient-dense
Lentils are nutritious legumes. If you’re looking for a delicious recipe that includes lentils, try making a French lentil and fennel salad that offers many health benefits. The recipe for this fennel, lentil, and salmon salad comes from Rosie Daykin’s cookbook “Let Me Feed You.” You can make this easy-to-follow recipe if you have leftover lentils […]
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