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News & Articles By Zoey Sky
04/08/2019
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By Zoey Sky
Sweeter than sweet: Used moderately, natural monk fruit sweetener is a healthy sugar alternative
Eating healthier doesn’t mean depriving yourself of your favorite foods. It just means making better food choices and eating what you want in moderation. If you have a sweet tooth, you can replace sugar or sugar substitutes with monk fruit sweetener. This sweetener is derived from monk fruit or luo han guo (Siraitia grosvenorii), a fruit similar […]
03/31/2019
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By Zoey Sky
Bottoms up! The 5 health benefits of ginger water, a natural anti-inflammatory drink
Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes. You can also use ginger’s anti-inflammatory properties to relieve minor complaints like nausea or period pain. Do take note that you should drink plain ginger water to reap the benefits of this spice. If […]
03/30/2019
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By Zoey Sky
Snacking on superfoods: What are activated almonds and why are they good for you?
Almonds are healthy, filling snacks; these nutritious nuts are full of beneficial antioxidants and healthy fats. But did you know that activating raw almonds makes them even healthier? What’s the difference between raw and activated almonds? Raw almonds are used to produce almond butter, flour, milk, oil, or paste (marzipan). These nuts have an incredible nutrient profile. One ounce […]
03/29/2019
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By Zoey Sky
Better together: Consuming turmeric and black pepper together enhances the bioavailability of curcumin
Turmeric (Curcuma longa) is a superfood that contains curcumin, an active compound with various health benefits. While it is commonly used in Ayurvedic and traditional Chinese medicine, the curcumin in turmeric has one weakness: its low bioavailability. This means the body can only absorb a very small amount of curcumin after consumption. Thankfully, combining turmeric and […]
03/28/2019
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By Zoey Sky
Sulforaphane-rich vegetables found to lower blood sugar in diabetics
Cruciferous vegetables like broccoli sprouts contain sulforaphane, a natural plant compound that offers several health benefits. According to a study, this unique compound can be used to naturally lower the blood glucose levels of individuals with Type 2 diabetes. The study, which was published in the journal Science Translational Medicine, was conducted by researchers from […]
03/28/2019
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By Zoey Sky
Add honey to warm water and unlock a bevy of health benefits
Raw honey, a popular superfood, is used to make honey water: a common remedy that can relieve minor health complaints. Drinking warm honey water can address digestive problems and it can also help improve your cholesterol levels. Honey is “virtually all sugar from a caloric standpoint” – a tablespoon has 64 calories and 17 g […]
03/24/2019
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By Zoey Sky
Pomegranate juice found to clean your arteries and lower your risk of a heart attack
Pomegranates are nutritious fruits, and the juice from the fruit offers many health benefits. According to a study, drinking pomegranate can even significantly improve heart health. Pomegranate juice’s effect on heart health Pomegranates have a remarkable nutrient profile. A cup of pomegranate seeds or arils (174 grams [g]) has fiber, protein, vitamins C and K, folate, and potassium. According […]
03/19/2019
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By Zoey Sky
6 health benefits of boysenberries
The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with antioxidant effects […]
03/18/2019
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By Zoey Sky
The 8 health benefits of anti-inflammatory bok choy
Bok choy, a type of Chinese cabbage, is a popular anti-inflammatory food. The vegetable, which is also called pak choi or pok choi, offers many health benefits. Bok choy is good for heart health and it can also lower your cancer risk. Bok choy contains vitamins A, B1, B2, B3, B5, B6, C, E, and K. It also […]
03/13/2019
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By Zoey Sky
Why sprouts are the ultimate prepper food for cost-effective nutrition
Like fitness and survival skills, steady food supply is a crucial part of a prepper’s life. When setting up your stockpile, you can stockpile canned food and dry goods, but nothing beats fresh, nutrient-rich superfoods like sprouts. Sprouts are full of vitamins and minerals. Whether you live in a small apartment or you want to […]
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