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News & Articles By Zoey Sky
03/13/2019
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By Zoey Sky
L-theanine is one of the best ways to combat stress and reduce your heart rate
Stress affects your body both physically and mentally. It can affect your sleep quality and even increase your risk of certain health conditions, say researchers from Columbia University Irving Medical Center (CUIMC). In their study, which was published in the American Journal of Cardiology, they reported that stress can cause heart damage equivalent to smoking five cigarettes. The researchers also highlighted […]
03/12/2019
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By Zoey Sky
Research shows that berries are one of the best ways to prevent cancer
Berries are a delicious and nutritious addition to any meal or beverage. Several studies suggest that these antioxidant-rich fruits also possess potent cancer-fighting properties. The science-backed benefits of berries According to scientific research, berries are rich in powerful antioxidants that protect cells from the damage that may cause cancer. Berries have positive effects on genes linked with inflammation in the […]
03/08/2019
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By Zoey Sky
What are the benefits of drinking apple cider vinegar before bedtime?
Despite its pungent smell and intense taste, apple cider vinegar (ACV) is popular among health food enthusiasts because it’s a superfood that offers many health benefits. In fact, drinking ACV before you go to bed at night can help promote weight loss and prevent indigestion. Listed below are some of the amazing health benefits of […]
03/05/2019
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By Zoey Sky
Green tea vs. white tea: Both come from the same tree, but each offers different health benefits
If you’re new to tea culture, the many different varieties, from black to green to white teas, can be overwhelming. But while there is more scientific data on the health benefits of green tea, it shares similar pros and cons with white tea, another beverage that comes from the same tea plant (Camellia sinensis). The difference […]
03/01/2019
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By Zoey Sky
Dried plums show promise in effectively preventing colon cancer
Dried plums, or prunes, are nutritious healing foods that offer many health benefits. According to a study, adults of any age can benefit from prunes since they can improve gut health and lower the risk of colon cancer in adults. The study, which was published in the journal Nutrition and Cancer, was a collaborative effort between […]
02/25/2019
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By Zoey Sky
Sign of the times: Consumer behaviorists find that “naturalness” impacts the success of new products to the food market
According to a study from the ETH (Eidgenössische Technische Hochschule) Consumer Behavior group, a product’s success on the food market is primarily defined by whether or not consumers perceive it as natural. The authenticity of the food we consume significantly affects consumer acceptance and perceptions of quality, and a broad-based review study by ETH Professor for Consumer […]
02/13/2019
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By Zoey Sky
Preventing food deserts in low-income areas: Research finds regional food sources provide healthier, more plentiful options
Researchers from Cornell University have revealed that they have finally “analyzed where Northeast supermarkets source the foods they sell to their low-income customers.” With data from these case studies, policymakers can learn how regional food systems can offer healthier food to low-income people in the Northeast part of the United States. Miguel Gomez, co-author of the study, says that […]
02/10/2019
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By Zoey Sky
New evidence shows that walnuts optimize the gut microbiome to suppress colon cancer cell growth
Walnuts (Juglans regia) are popular among vegans because these nuts are rich in omega-3 fatty acids. Additionally, walnuts are full of nutrients that can help boost brain and cardiovascular health. But according to a study, walnuts can also help optimize the gut microbiome “to suppress colon cancer cell growth.” To date, colon cancer is the third most […]
02/08/2019
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By Zoey Sky
These delicious foods naturally boost your mood
If you’ve had a long and tiring day at work, a plate of comforting food can improve your mood. But instead of indulging in junk food that can make you overweight, snack on some mood-boosting and nutrient-rich superfoods instead. Even fresh food can’t function as a miracle cure, but following a diet full of fresh fruits and […]
02/02/2019
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By Zoey Sky
Pecans are delicious, nutrient-packed powerhouses that reduce the risk of certain cancers
Pecans (Carya illinoinensis) are delicious nuts that have a chock-full of nutrients. They can be eaten as a handy snack, or they can be used as an ingredient for various sweet and savory dishes. But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity? Why should I eat […]
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