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News & Articles By Zoey Sky
03/13/2025
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By Zoey Sky
Gac fruit: A nutritional superstar from Southeast Asia
Gac fruit (Momordica cochinchinensis) is a vibrant, nutrient-dense fruit native to Southeast Asia, known for its striking orange-red color, spiky exterior and mildly sweet, earthy flavor. Cultivated for over a thousand years, gac fruit is deeply rooted in Southeast Asian culture, particularly in Vietnam, where it symbolizes longevity and vitality. Gac fruit is rich in […]
03/12/2025
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By Zoey Sky
Springtime superfood swaps: Seasonal flavors to brighten your plate
Spring is an ideal time to incorporate lighter, healthier foods into your diet by focusing on seasonal produce and exploring nutrient-rich alternatives to popular superfoods. Swap dark leafy greens for spring greens, which are nutrient-dense, rich in chlorophyll, vitamins and minerals, and contain carotenoids like lutein and zeaxanthin that can support eye and skin health. Use […]
03/11/2025
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By Zoey Sky
Discover the surprising health benefits of the pawpaw fruit
Pawpaw (Asimina triloba), also known as “poor man’s banana” or “American custard apple,” is a nutrient-rich fruit with a unique flavor profile blending banana, mango, melon, vanilla and citrus. Indigenous peoples in North America first utilized pawpaw for food and medicine. European settlers and early American pioneers also valued the fruit. Pawpaw is rich in […]
03/07/2025
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By Zoey Sky
Sweet orange: A citrus powerhouse of health and flavor
Oranges (Citrus x sinensis) are a beloved fruit, celebrated for their vibrant color, refreshing taste and impressive nutritional profile. Sweet oranges are spherical with a bright orange hue, textured skin and juicy, segmented flesh. Originating in Southeast Asia around 2500 BCE, they spread globally via trade routes, reaching Europe by the 15th century and the […]
03/04/2025
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By Zoey Sky
The mighty olive: A timeless superfood for health and wellness
The olive (Olea europaea) is a small, nutrient-rich fruit with a long history as a symbol of peace, wisdom and vitality. It is a cornerstone of Mediterranean cuisine and is celebrated for its flavor, nutritional benefits and health-supporting properties. Olives are oval-shaped fruits that grow on long-lived olive trees, with colors ranging from green (unripe) to […]
03/02/2025
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By Zoey Sky
Natal plum: A superfruit source of flavonoids and vitamin C
Natal plum (Carissa macrocarpa), which is native to South Africa, is a nutrient-dense superfood with a tangy, sweet-tart flavor. Cultivated for centuries in South Africa, natal plum has been used in traditional medicine to treat digestive issues and skin conditions. Natal plum is rich in phytonutrients, including anthocyanins (anti-inflammatory), carotenoids (vitamin A precursors), flavonoids (heart […]
02/28/2025
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By Zoey Sky
Hidden gem of the tropics: Nance fruit’s incredible health benefits
Nance (Byrsonima crassifolia), also known as nanche, golden spoon or hogberry, is a small, golden fruit native to Central and South America. It is celebrated for its unique flavor — sweet, tangy and slightly resinous — and its versatility in both sweet and savory dishes. Nance has been cultivated and consumed by indigenous peoples in […]
02/26/2025
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By Zoey Sky
Calabash nutmeg: A hidden gem of African superfoods
Calabash nutmeg (Monodora myristica), also known as African nutmeg, is a lesser-known but culturally significant spice native to Africa. It has been used for centuries in traditional medicine and cuisine, offering a unique flavor profile that distinguishes it from common nutmeg. Indigenous to West and Central Africa, calabash nutmeg has long been valued for its […]
02/24/2025
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By Zoey Sky
Bush tomato: A mighty superfood that supports digestive health
The bush tomato (Solanum centrale), also known as desert raisin, is a small, nutrient-rich fruit that has been a dietary staple for Indigenous Australians for over 40,000 years. It is celebrated for its unique flavor — tangy, earthy, and slightly smoky — and its vibrant golden-yellow to reddish-brown color. Indigenous Australians have long used bush […]
02/22/2025
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By Zoey Sky
Black plum: A nutrient-packed superfood with timeless appeal
The black plum, also known as the African black plum, is a nutrient-rich superfood with a deep purple-black hue, oblong shape and a sweet-tart flavor. Indigenous to Africa, the black plum thrives in tropical and subtropical climates, especially in West and East Africa. Black plums are rich in essential vitamins and minerals. They also contain […]
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