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News & Articles By Zoey Sky
12/22/2022
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By Zoey Sky
A cup of joe and gut health: Is coffee bad for the probiotics in your gut?
When you take a probiotic supplement, it’s normal to want to maximize its benefits on your body. But does that mean you have to stop drinking coffee every morning? Here are some things to consider if you need a cup of joe every morning but are also worried about your gut health. What are probiotics? Dr. Lea […]
12/20/2022
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By Zoey Sky
These 3 foods can boost your heart and gut health
Some of the best foods for heart health can also help boost your gut health. According to Dr. William Davis, a cardiologist and New York Times bestselling author, there is a lot of crossover between the two categories. Davis said doctors “should be experts in nutrition and the microbiome” because the gut microbiome can affect various bodily functions like […]
12/16/2022
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By Zoey Sky
Does an orange contain enough vitamin C to support optimal health?
Vitamin C or L-ascorbic acid is a water-soluble vitamin that’s an important part of a balanced diet. This essential vitamin has many bodily functions. For starters, vitamin C helps with collagen production and boosts your immune system. Many people think oranges are the best dietary source of vitamin C, but some fruits and vegetables are […]
12/15/2022
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By Zoey Sky
Promote gut health with these 4 powerful spices
A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many studies suggest that there is some truth to the belief that gut health is crucial for your overall health. If you want to achieve optimal gut health, eat […]
12/15/2022
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By Zoey Sky
Try this “reverse juicing” trick to boost your antioxidant intake from berries
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols offer several health benefits and one expert has a unique tip to help you get the most antioxidants when juicing berries. What are polyphenols? Polyphenols are a subgroup of antioxidants. These potent phytonutrients, or plant-based nutrients, […]
12/15/2022
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By Zoey Sky
Improve your well-being and boost longevity with the Blue Zones diet
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to this goal: the Blue Zones diet. This diet, founded by longevity expert Dan Buettner, has been linked to populations with better cardiovascular, metabolic and overall health outcomes. Blue Zones are the world’s longevity hotspots […]
12/14/2022
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By Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and improving the well-being of cancer survivors. These good habits can also protect against other chronic diseases like heart disease and Type 2 diabetes. However, making changes can be difficult if you […]
12/13/2022
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By Zoey Sky
Good habits for better health: How to support healthy digestion
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your entire digestive system. However, if you’re feeling more tired than usual or are dealing with gastrointestinal (GI) issues, things have likely “slowed down.” If you often experience symptoms like bloating, stomach issues […]
12/12/2022
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By Zoey Sky
Superfood recipes: Boost your fiber intake with this apple pie smoothie
Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a healthy smoothie at home means you get to enjoy the benefits of nutritious ingredients that are full of dietary fiber, like apples. When you make your own smoothies, you are also free to add healthful herbs […]
12/08/2022
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By Zoey Sky
Veggie recipes: How to make delicious roasted Brussels sprouts
Not many people love Brussels sprouts – they are an acquired taste, even for some adults. But this vegetable offers many health benefits. And if you want to encourage your family to eat more veggies, try making delicious roasted Brussels sprouts. Nutritional profile of Brussels sprouts Brussels sprouts belong to the cabbage family. They have many layers, with […]
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