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News & Articles By Zoey Sky
12/27/2024
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By Zoey Sky
The epic journey of sauteed spinach with garlic, a nutritious holiday side dish
Sauteed spinach with garlic is a nutritious and delicious side dish that is perfect for holiday meals. Popeye the Sailor Man revived spinach’s popularity in the U.S. during the 1930s, despite a historical iron content miscalculation. Spinach is low in calories (7 per cup) but rich in vitamins A, C, K, folate and fiber. Garlic […]
12/26/2024
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By Zoey Sky
Festive flavors: The sweet history, nutritional profile and health benefits of pecan pie
Pecan pie, a beloved holiday dessert in the U.S., symbolizes Southern hospitality and tradition, with its rich history rooted in Indigenous diets and American culinary evolution. European settlers adopted pecans into their cuisine, with the nut thriving in the warm climates of the American South. The modern pecan pie emerged in the early 20th century […]
12/26/2024
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By Zoey Sky
Not just for Thanksgiving: Turkey is a protein-packed nutritional powerhouse of Christmas feasts
Charles Dickens’s “A Christmas Carol” (1843) transformed Christmas into a family-centered holiday focused on charity and hearty meals, shifting it away from rowdy public celebrations. The Cratchit family’s Christmas dinner, featuring turkey, cranberries and mincemeat, became a symbol of this new tradition, influencing American cookbooks and solidifying turkey as a Christmas staple by the mid-19th […]
12/23/2024
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By Zoey Sky
From ancient spices to modern delights: The history, nutritional profile and health benefits of gingerbread cookies
Gingerbread originated in ancient Greece and Egypt as ceremonial treats, shaped into intricate designs for special occasions. Queen Elizabeth I popularized the gingerbread man, gifting cookies shaped like dignitaries, symbolizing love and friendship. Gingerbread is made with ingredients that offer health benefits such as ginger, cinnamon and nutmeg. To make healthier gingerbread, use healthy ingredient […]
12/23/2024
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By Zoey Sky
Savory symphony: The history and health benefits of ham with pineapple and cloves
Pineapple was discovered by Christopher Columbus in 1493 during his second voyage to the New World. Initially a symbol of luxury due to scarcity and high shipping costs, pineapples became more accessible with the invention of canning in the 19th century. By the early 20th century, pineapple became a staple in American kitchens, leading to […]
12/18/2024
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By Zoey Sky
A toast to tradition: A nutritional and historical look at EGGNOG
Eggnog’s origin can be traced back to medieval Europe’s “posset,” a hot, spiced milk drink curdled with ale or wine. By the 17th century, sherry and rum had replaced ale, making it a luxurious holiday drink in Colonial America. Today, eggnog is consumed globally, with variations like Mexico’s “rompope” and Peru’s pisco-infused versions. Traditional non-alcoholic eggnog […]
12/17/2024
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By Zoey Sky
Christmas pudding: A delectable, healthy treat worth serving this holiday season
Christmas pudding originated in the 14th century as “frumenty,” a savory porridge made with hulled wheat, milk and spices. It evolved over the centuries, incorporating ingredients like beef, mutton, dried fruits, wine and spirits, transforming into a sweet dessert by the 17th century. Victorians perfected the recipe, creating the modern Christmas pudding with 13 symbolic […]
08/14/2024
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By Zoey Sky
Study suggests ergothioneine in mushrooms can help extend your lifespan
Mushrooms are a great addition to many savory dishes. Research suggests the benefits offered by mushrooms go beyond the kitchen. Several studies have found that a compound in mushrooms can help extend the human lifespan. One recent study looked into the potential benefits of fungi-derived bioactive compounds on lifespan and health span. The study also highlighted the importance […]
07/15/2024
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By Zoey Sky
5 Science-backed health benefits of garlic
Many savory dishes feature garlic, a flavorful superfood. According to scientific data, garlic offers many amazing health benefits, such as supporting optimal heart health and protecting against cancer. Known scientifically as Allium sativum, garlic is a culinary staple and an impressive powerhouse of bioactive compounds with beneficial effects on human health. Garlic is a great […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
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