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News & Articles By Coco Somers
08/21/2026
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By Coco Somers
Elderberry, Turmeric, Garlic Among Herbs and Spices Studied for Immune Support, Researchers Say
Overview Common kitchen herbs and spices contain high amounts of bioactive compounds with antibacterial, antifungal, antiviral, antioxidant, and anti-inflammatory properties, according to a report published by NaturalNews.com in June 2023 [1]. The report stated that these compounds are important for maintaining overall health and supporting healthy immune defenses [1]. On a per-gram fresh-weight basis, herbs […]
08/20/2026
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By Coco Somers
Chamomile Tea May Aid Sleep and Skin Health, Studies Show
Chamomile tea is an herbal tea brewed from dried flowers of the Matricaria plant species, a relative of the daisy, according to registered dietitian nutritionist Molly Knudsen. Chamomile has been consumed as a medicinal plant for centuries and is described as one of the oldest medicinal herbs known to humans [1]. Ancient Greeks, Egyptians, and […]
08/20/2026
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By Coco Somers
Berry Compound Linked to 26% Lower Cardiovascular Risk, Meta-Analysis Finds
Study: Anthocyanins Associated With Reduced Heart Risks According to a new meta-analysis, anthocyanins — the compounds responsible for the deep blue, red, and purple color in berries — were associated with a 26% lower risk of cardiovascular disease. Researchers pooled data from 18 large cohort studies and 65 randomized controlled trials, the report stated. The […]
08/20/2026
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By Coco Somers
Study Links Five Coffees a Day to Lower Visceral Fat
Coffee Consumption and Body Composition: Study Findings Drinking five or more cups of coffee per day is associated with lower visceral fat and higher muscle mass, according to a study published in the European Journal of Nutrition. Researchers from the University of Oulu in Finland analyzed data from 2,264 participants in the Northern Finland Birth […]
08/19/2026
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By Coco Somers
Magnesium May Reduce Dementia Risk and Improve Sleep, Experts Say
Magnesium, an essential mineral sold as a supplement for about 35 cents per pill, may lower the risk of cognitive decline and dementia, according to experts cited in a Daily Mail report. The body cannot produce the mineral, and an estimated 60% of Americans do not consume enough of it, with nearly half possibly deficient […]
08/19/2026
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By Coco Somers
Study: Garlic Consumption May Lower Cholesterol, Blood Pressure and Blood Sugar
A growing body of research indicates that increasing garlic intake may reduce LDL cholesterol, total cholesterol, blood pressure and blood sugar. The compound allicin – found in raw garlic – is believed to drive these effects, according to researchers. A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic […]
08/17/2026
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By Coco Somers
Black Seed Meta-Analysis Shows Cholesterol, Blood Pressure, and Blood Sugar Changes
A pooled analysis of 82 randomized controlled trials has linked black seed (Nigella sativa) supplementation to changes in cholesterol, blood pressure, and blood sugar, according to a review published in September 2025 in Pharmacological Research.[1] The analysis was conducted by researchers from multiple Iranian universities in collaboration with the Universal Scientific Education and Research Network, […]
08/17/2026
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By Coco Somers
Omega-3 Supplementation Associated With Lower Fasting Insulin in Diabetes Meta-Analysis
A new meta-analysis of 11 clinical trials found that omega-3 supplementation was associated with lower fasting insulin and improved HOMA-IR scores in people with diabetes, according to a report released Aug. 14. The analysis reported no significant changes in HbA1c or fasting blood sugar, the study authors said. Omega-3 fatty acids have long been associated […]
08/17/2026
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By Coco Somers
Heart Foundation of New Zealand Lists Seven Foods That May Lower Cholesterol
The Heart Foundation of New Zealand identifies seven foods that may lower LDL cholesterol, according to a guidance page on the organization’s website. “There’s good evidence that following a heart-healthy diet can improve your cholesterol and heart health,” the foundation said. The list includes oats and barley, vegetables and fruit, foods rich in heart-healthy fats, […]
08/16/2026
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By Coco Somers
Teas for Cold Symptoms: What the Evidence Shows
A recent overview of natural remedies for cold and influenza symptoms listed herbs, vitamins and foods said to support immune function. According to an article published by Paleohacks and summarized by NaturalNews.com, these remedies are presented as alternatives to conventional pharmaceutical interventions, which the source material criticizes as often being profit-driven and laden with side […]
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