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08/15/2026
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Laura Harris
10 Foods that can help you meet or exceed your vitamin C needs
08/14/2026
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Kevin Hughes
The secret diet to perfect teeth: Natural cavity-fighting foods
08/14/2026
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Coco Somers
Daily Glass of Fruit Juice Linked to Lower Depression Scores in Small Trial
08/13/2026
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Morgan S. Verity
Dark Chocolate Linked to Improved Liver Markers in Clinical Trials
08/13/2026
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HRS Editors
Nattokinase supplements: The science-backed superfood enzyme making waves in wellness
08/12/2026
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Ava Grace
How a simple glass of tart cherry juice may quiet inflammation and lull you to sleep
08/12/2026
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Coco Somers
Daily Tomato Consumption Associated With Reduced Liver Fat in MASLD Patients
08/11/2026
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Jacob Thomas
Kefir shown to target high blood pressure through gut-brain connection
08/11/2026
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Coco Somers
Data: Six Herbs and Spices That Provide Vitamin C
08/11/2026
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Coco Somers
Global Vegetable Diversity Declines as Intake Falls Short of Dietary Guidelines, Study Says
08/11/2026
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Coco Somers
Low Vitamin B12 Levels Tied to Reduced Muscle Energy Production, Study Finds
08/10/2026
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Iva Greene
Cinnamon and Ginger in Yogurt May Improve Blood Sugar Control, Study Finds
08/10/2026
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Coco Somers
Nine Teas and Weight Loss: What Reports Show
08/10/2026
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Morgan S. Verity
Curcumin Shows Selective Effect on Cancer Cells in Early Lab Study, Researchers Say
08/09/2026
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Coco Somers
Curcumin Lowers Two Inflammation Markers, Analysis of 21 Trials Finds
08/09/2026
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Morgan S. Verity
Edible Algae Intake Associated With Lower Blood Pressure in 29-Trial Analysis
08/09/2026
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Coco Somers
Vegan Diet Shows Weight Loss Comparable to Semaglutide, Study Finds
08/08/2026
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Patrick Lewis
The power of probiotics: How fermented drinks like kombucha and kefir boost gut health
08/08/2026
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Jacob Thomas
The filtered truth: How your coffee brewing method could be impacting your heart health
08/07/2026
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Kevin Hughes
Hearts of palm: The nutrient-dense superfood you need in your diet
See All News & Articles »
Daily Legume Intake Linked to Lower Cholesterol, Blood Sugar in 24-Trial Review
08/15/2026
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By Coco Somers
Nature’s arsenal: How kitchen herbs and common supplements outperform billion-dollar Alzheimer’s drugs
08/14/2026
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By Ava Grace
Superfood synergy: Unlocking wellness with organic cocoa, maca and mushrooms
08/14/2026
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By HRS Editors
Dietitian Cites Protein, Antioxidants, Hydration for Skin Health
08/13/2026
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By Coco Somers
The case for keeping the peel: Why fruit and vegetable skins are nutritional powerhouses
08/12/2026
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By Willow Tohi
Report Highlights Seven Produce Types That May Support Circulation
08/12/2026
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By Iva Greene
08/11/2026
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By Willow Tohi
Moderate fish consumption linked to lower mortality risk in landmark 90,000-person study
08/11/2026
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By Chase Codewell
Polyphenol-Rich Diets Tied to Lower Cognitive Decline Risk, Review Finds
Sauerkraut’s hidden heart benefit: New trial finds fermented cabbage lowers blood pressure
08/11/2026
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By Willow Tohi
Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses
08/11/2026
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By Morgan S. Verity
Peppermint Tea and Sleep: Reported Effects and Safety Considerations
08/11/2026
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By Iva Greene
The ancient berry challenging modern medicine: Can amla tame blood sugar and heart disease?
08/10/2026
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By Ava Grace
Peaches Provide Carotenoids With Reported Eye and Skin Benefits, Experts Say
08/10/2026
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By Coco Somers
Pistachios: Research on Digestive, Heart, Cognitive, and Metabolic Effects
08/10/2026
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By Iva Greene
08/09/2026
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By Coco Somers
Plant Diversity in Diet Shifts Gut Bacteria, Six-Week Study Finds
08/09/2026
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By Patrick Lewis
Plant-based diets linked to lower risk of chronic kidney disease, study finds
The steady state: Reclaiming health through blood sugar mastery in a sugar-saturated world
08/08/2026
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By Ava Grace
Acerola cherry: The vitamin C superfruit with powerful health benefits
08/08/2026
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By Kevin Hughes
Fresh Papaya Linked to Multiple Health Benefits, Research Shows
08/07/2026
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By Coco Somers
Constipated? A Dietitian Shares Five Ways to Help Get Your Gut Moving
08/07/2026
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By Coco Somers
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