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06/03/2026
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Ava Grace
How drinking herbal tea before bed impacts blood sugar
06/03/2026
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Coco Somers
Herbs Ranked Among Top Food Sources of Magnesium, Data Shows
06/03/2026
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Coco Somers
Detoxifying Foods Support Body’s Natural Cleansing, Research Shows
06/02/2026
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Ava Grace
Broccoli’s secret weapon? Tulane study reveals how cabbage family compounds may mend HIV-damaged gut
06/01/2026
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Ava Grace
Garlic and hibiscus tea for blood pressure: What the science really says
06/01/2026
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Morgan S. Verity
Study: Unsweetened Coffee, Tea Linked to Lower Cancer Risk
05/31/2026
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Coco Somers
Systematic Review Finds Curcumin-Piperine Supplementation Reduces Inflammation, Improves Metabolic Markers
05/31/2026
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Coco Somers
Tahini: Nutrition Experts Detail Health Benefits of Sesame Seed Paste
05/30/2026
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Evangelyn Rodriguez
Leafy greens offer multiple pathways for blood pressure control, research shows
05/29/2026
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Patrick Lewis
The war against natural medicine: Why Big Pharma silences these anti-inflammatory superfoods
05/28/2026
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Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
05/27/2026
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Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
05/27/2026
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Coco Somers
Study: Curcumin Supplement Linked to Lower HbA1c in Older Adults With Prediabetes
05/26/2026
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Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
05/26/2026
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Willow Tohi
Pomegranate juice shows modest blood pressure reduction in major review
05/25/2026
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Evangelyn Rodriguez
Beyond the plate: How whole-food PLANT PROTEINS influence blood sugar and fullness
05/25/2026
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Cassie B.
These 4 antioxidants could be the missing link for tired, dull skin
05/25/2026
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Douglas Harrington
Study: Caffeine Enhances Sensory-Motor Brain Communication in Healthy Adult
05/25/2026
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HRS Editors
The quiet power of seven superfoods: A mushroom blend that’s turning heads
05/24/2026
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Coco Somers
Stinging Nettles: Foraging and Use for Seasonal Allergy Relief
See All News & Articles »
Coffee’s Health Benefits: An Overview of Research and Perspectives
06/03/2026
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By Coco Somers
Artisan Cheese Identified as Source of Live Probiotic Bacteria in Recent Study
06/03/2026
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By Coco Somers
Fermentation meets bedtime: A trend that’s actually backed by biology
06/03/2026
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By HRS Editors
Legume Consumption Linked to Lower Hypertension Risk, Study Finds
06/02/2026
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By Coco Somers
Peppermint Tea Improves Memory in Clinical Trial, Researchers Say
06/01/2026
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By Coco Somers
Fiber Promotes Regularity Amid Low Dietary Intake
06/01/2026
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By Coco Somers
05/31/2026
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By Coco Somers
Study: Regular Almond Consumption Linked to Improved Heart Health Indicators
05/31/2026
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By Patrick Lewis
Tofu and soy foods: Natural cholesterol lowerers you should add to your diet
Chia seeds show promise in supporting heart health, metabolic function
05/29/2026
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By Evangelyn Rodriguez
The polyphenols in these common teas improve your microbiome and metabolism
05/29/2026
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By Lance D Johnson
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
05/27/2026
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By Lance D Johnson
Beetroot Juice Lowers Blood Pressure in Older Adults by Altering Oral Bacteria, Study Finds
05/27/2026
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By Coco Somers
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
05/27/2026
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By Morgan S. Verity
Fermented foods gain attention for their gut health benefits
05/26/2026
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By Evangelyn Rodriguez
05/26/2026
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By Morgan S. Verity
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
05/25/2026
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By Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
Modest curcumin dose shows blood sugar improvement in older prediabetic adults
05/25/2026
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By Cassie B.
Study Links Four Nutrients to Reduced Depression Risk in U.S. Adults
05/25/2026
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By Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
05/24/2026
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By Coco Somers
Study: Both Caffeinated and Decaf Coffee Linked to Improved Mood, Memory and Stress Reduction
05/24/2026
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By Chase Codewell
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