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06/09/2026
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Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
06/09/2026
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Coco Somers
Summer Fruits: Nutritional Benefits and Health Impact
06/08/2026
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Evangelyn Rodriguez
Beyond sugar crashes: Why whole foods are gaining ground as natural sweet alternatives
06/08/2026
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Coco Somers
Daily avocado consumption linked to lower glycemic load in study
06/08/2026
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Evangelyn Rodriguez
Beyond peanuts: Uncovering denser sources of Magnesium for your diet
06/07/2026
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Coco Somers
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
06/07/2026
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Coco Somers
Beyond Kombucha: A Guide to Probiotic-Rich Fermented Drinks
06/07/2026
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Coco Somers
Omega-3 Supplements Linked to 27% Reduction in Aggression
06/06/2026
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Ava Grace
Garlic and blood pressure: What the science actually says
06/05/2026
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Patrick Lewis
The truth about TEA: Natural medicine hidden in plain sight
06/04/2026
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Coco Somers
New Low-Acid, Mold-Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
06/04/2026
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Coco Somers
Omega-3 Fish Oil Supplementation Reduced Insulin Resistance in Non-Obese Diabetic Rats, Study Finds
06/03/2026
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Ava Grace
How drinking herbal tea before bed impacts blood sugar
06/03/2026
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Coco Somers
Herbs Ranked Among Top Food Sources of Magnesium, Data Shows
06/03/2026
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Coco Somers
Detoxifying Foods Support Body’s Natural Cleansing, Research Shows
06/02/2026
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Ava Grace
Broccoli’s secret weapon? Tulane study reveals how cabbage family compounds may mend HIV-damaged gut
06/01/2026
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Ava Grace
Garlic and hibiscus tea for blood pressure: What the science really says
06/01/2026
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Morgan S. Verity
Study: Unsweetened Coffee, Tea Linked to Lower Cancer Risk
05/31/2026
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Coco Somers
Systematic Review Finds Curcumin-Piperine Supplementation Reduces Inflammation, Improves Metabolic Markers
05/31/2026
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Coco Somers
Tahini: Nutrition Experts Detail Health Benefits of Sesame Seed Paste
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From seeds to skins: The surprising ways you are missing out on essential fiber every day
06/09/2026
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By Jacob Thomas
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
06/09/2026
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By Coco Somers
Prioritizing nutrition: How unloved foods are transforming personal preparedness
06/08/2026
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By Evangelyn Rodriguez
Green Tea’s health benefits extend to gut, metabolism and mood, research suggests
06/08/2026
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By Evangelyn Rodriguez
Seven treasures mushroom: A new signal in the noise of everyday choices
06/08/2026
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By HRS Editors
Study: Daily Sauerkraut Intake May Support Gut Health and Lower Cholesterol
06/07/2026
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By Coco Somers
06/07/2026
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By Coco Somers
New Low-Acid Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
06/06/2026
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By Coco Somers
Pomegranate Supplementation Linked to Lower Blood Pressure, Meta-Analysis Finds
Organ meats and shellfish supersede beef in the race to fuel your body with Vitamin B12
06/06/2026
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By Lance D Johnson
One to two servings of fermented cabbage a day slashes cholesterol risk for men
06/04/2026
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By Lance D Johnson
Ginger Supplementation Reduces Muscle Soreness, Review Finds
06/04/2026
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By Petra Stone
Fruits High in Potassium: Key Sources and Dietary Considerations
06/04/2026
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By Coco Somers
Coffee’s Health Benefits: An Overview of Research and Perspectives
06/03/2026
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By Coco Somers
Artisan Cheese Identified as Source of Live Probiotic Bacteria in Recent Study
06/03/2026
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By Coco Somers
06/03/2026
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By HRS Editors
Fermentation meets bedtime: A trend that’s actually backed by biology
06/02/2026
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By Coco Somers
Legume Consumption Linked to Lower Hypertension Risk, Study Finds
Peppermint Tea Improves Memory in Clinical Trial, Researchers Say
06/01/2026
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By Coco Somers
Fiber Promotes Regularity Amid Low Dietary Intake
06/01/2026
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By Coco Somers
Study: Regular Almond Consumption Linked to Improved Heart Health Indicators
05/31/2026
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By Coco Somers
Tofu and soy foods: Natural cholesterol lowerers you should add to your diet
05/31/2026
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By Patrick Lewis
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