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05/24/2026
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Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
05/24/2026
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Chase Codewell
Study: Both Caffeinated and Decaf Coffee Linked to Improved Mood, Memory and Stress Reduction
05/24/2026
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Coco Somers
Watermelon Juice: Reported Health Benefits and Nutritional Profile
05/24/2026
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Douglas Harrington
Study: Moderate Coffee Consumption Linked to 35% Lower Dementia Risk
05/23/2026
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Ramon Tomey
Study: Adding strawberries to matcha may enhance antioxidant benefits at different brewing temperatures
05/22/2026
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Patrick Lewis
New study reveals: Just half a serving of broccoli daily can slash colon cancer risk by 20%
05/21/2026
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Coco Somers
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
05/21/2026
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Patrick Lewis
Cranberry polyphenols: Nature’s weapon against the globalist gut health conspiracy
05/20/2026
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Evangelyn Rodriguez
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
05/20/2026
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Lance D Johnson
The 31% diabetes reversal: How a smarter Mediterranean diet rewires the body’s metabolic destiny
05/20/2026
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Evangelyn Rodriguez
Study links daily Black Coffee consumption to longevity, but additives may diminish benefits
05/19/2026
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Patrick Lewis
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
05/19/2026
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Douglas Harrington
Magnesium Intake Linked to Larger Brain Volume, Reduced Brain Lesions in Study
05/18/2026
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Morgan S. Verity
Study Links Moderate Caffeine Intake to Reduced Dementia Risk Over Decades
05/18/2026
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Cassie B.
Honey is better for you than sugar… but not by much, experts say
05/18/2026
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Coco Somers
Kale Consumption Linked to Improved Vascular Health, Study Finds
05/17/2026
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Ava Grace
How a maligned vegetable became a modern nutritional powerhouse
05/16/2026
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Coco Somers
Study Links Vitamin K Intake to Reduced Fall and Fracture Risk in Older Adults
05/15/2026
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Coco Somers
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
05/15/2026
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Coco Somers
Report: Six Low-Effort Food Habits That Can Upgrade Nutrition, According to Dietitian
See All News & Articles »
Stinging Nettles: Foraging and Use for Seasonal Allergy Relief
05/24/2026
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By Coco Somers
Ginger Miso Soup Recipe Promoted for Gut Health and Inflammation Relief
05/24/2026
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By Coco Somers
Snacks Rich in Fiber and Protein Found to Increase Satiety, According to Dietitian
05/24/2026
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By Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
05/24/2026
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By Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
05/23/2026
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By Coco Somers
Walnut Consumption Linked to Improved Cognitive Performance, Study Finds
05/22/2026
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By Coco Somers
05/21/2026
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By Coco Somers
Cocoa Compound Theobromine Associated With Slower Biological Aging
05/21/2026
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By Coco Somers
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
Want to sleep through the night? Add this to your evening meal
05/20/2026
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By Patrick Lewis
Experts Identify Five Healthiest Drinks Beyond Water, With Emphasis on Quality and Sourcing
05/20/2026
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By Coco Somers
Ginger and elderberry: A powerful superfood combo for optimal wellness
05/20/2026
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By HRS Editors
Nature’s candy: How whole fruits offer a sweet alternative with measurable metabolic benefits
05/19/2026
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By Evangelyn Rodriguez
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
05/19/2026
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By Willow Tohi
Scientists find watermelon may boost heart health and improve diet quality
05/18/2026
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By Cassie B.
05/18/2026
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By Evangelyn Rodriguez
Beyond kale: 9 Everyday foods packed with antioxidants
05/17/2026
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By Coco Somers
6 Grains High in Magnesium to Add to Your Diet
Sardines: The tiny fish with outsized health power
05/17/2026
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By Olivia Cook
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
05/16/2026
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By Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Cholesterol and Diet Quality, Study Finds
05/15/2026
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By Coco Somers
Why your relaxation routine needs a PREBIOTIC and ANTIOXIDANT boost
05/15/2026
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By HRS Editors
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