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06/28/2026
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Coco Somers
Study: Guava Juice May Improve Iron Absorption in Women
06/28/2026
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Coco Somers
Asparagus: The Superfood with Proven Health Benefits That Mainstream Nutrition Overlooks
06/28/2026
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Evangelyn Rodriguez
Kabocha squash vs. sweet potatoes: Calorie counts clash with nutrient density in diet debate
06/27/2026
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Evangelyn Rodriguez
Berry battle for heart health: Raspberries outpace strawberries in fiber content, but both deliver key protections
06/26/2026
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Willow Tohi
Pomegranate’s heart-protecting power: New research reveals how ancient fruit fights disease
06/26/2026
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Coco Somers
Drinks That Naturally Lower Heart Rate: A Review of Evidence
06/25/2026
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Coco Somers
Turnips: Nutritional Profile and Potential Role in Weight Management
06/25/2026
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Coco Somers
Six Drinks That May Help Lower Blood Sugar Naturally
06/24/2026
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Zoey Sky
Better diet, better health: 6 Superfoods to add to your diet as you age
06/23/2026
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Evangelyn Rodriguez
Dietary experts offer strategies for high-protein eating on a budget
06/23/2026
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Willow Tohi
Grandma was right: New research confirms the health benefits of a nutrient powerhouse
06/23/2026
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Coco Somers
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
06/22/2026
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Patrick Lewis
Leafy greens: Nature’s magnesium powerhouses that outperform supplements
06/22/2026
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Coco Somers
Researchers Identify Heart-Health Benefits in Common Herbs and Spices
06/21/2026
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Coco Somers
Study Links Vitamin D from Fish to Improved Bone Health
06/21/2026
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Coco Somers
Yerba Mate Consumption Linked to Reduced Inflammation and Weight Loss Support, Studies Suggest
06/19/2026
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Ava Grace
Probiotic powerhouses: Exploring hidden gems beyond kombucha
06/19/2026
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Coco Somers
Tea Linked to Health Benefits, but Processing Methods May Diminish Effects, Review Finds
06/18/2026
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Ava Grace
8 Whole grains show promise in lowering cholesterol, experts urge dietary shift
06/18/2026
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Coco Somers
Study: Dietary Choline Fuels Gut Bacteria to Boost Intestinal Immune Defenses
See All News & Articles »
Artichokes: A Nutrient-Dense Vegetable Supporting Digestion and Heart Health
06/28/2026
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By Coco Somers
Swiss Chard: A Nutrient-Dense Leafy Green Often Overlooked in Produce Aisle
06/28/2026
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By Coco Somers
The guilty pleasure paradox: Why potatoes, eggs and coffee deserve a place at your table
06/27/2026
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By Willow Tohi
Watermelon’s heart-health promise: How a summer staple is gaining scientific credibility
06/26/2026
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By Evangelyn Rodriguez
Garlic and Spinach Consumption Linked to Heart Health, Blood Sugar Control, Cancer Risk Reduction and Inflammation Reduction
06/26/2026
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By Petra Stone
Avocado Consumption Linked to Heart Health Benefits, Research Shows
06/25/2026
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By Morgan S. Verity
06/25/2026
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By Coco Somers
Study: Tea Type Determines Kombucha’s Chemical Profile and Antioxidant Activity
06/24/2026
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By Evangelyn Rodriguez
Asparagus emerges as a metabolic ally in blood sugar management
Allina Health Dietitian Provides Guidelines on Protein Intake, Sources, and Health Effects
06/23/2026
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By Coco Somers
Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols
06/23/2026
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By Coco Somers
Herbal teas: Nature’s secret to health amid Big Pharma’s suppression
06/23/2026
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By Jacob Thomas
Beyond the beet: The true heart-health arsenal hiding in plain sight
06/22/2026
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By Ava Grace
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
06/22/2026
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By Coco Somers
Review: Coffee Consumption Associated With Reduced Risk of Liver Disease, Improved Liver Health
06/22/2026
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By Morgan S. Verity
06/21/2026
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By Coco Somers
Study: Celery, Parsnip Reduce Gut Inflammation in Mice on Western Diet
06/20/2026
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By Ava Grace
The new frontier in gut health: Why fiber-rich fruits are in the spotlight
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
06/19/2026
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By Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
06/18/2026
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By Coco Somers
Kiwis Provide Dietary Fiber, Nutrition Data Shows
06/18/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Dietary Glycemic Load, Study Finds
06/18/2026
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By Coco Somers
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