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04/23/2025
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Zoey Sky
From shade to snack: How California wild grapes can support your overall well-being
04/22/2025
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Lance D Johnson
Balancing blood sugar starts with FIBER, INOSITOL, and other metabolic-modulating herbal compounds
04/22/2025
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Ava Grace
Maca: The Andean miracle root and its health-supporting properties
04/20/2025
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Ava Grace
Oyster mushrooms: Nutrient-packed superfood with ancient roots
04/19/2025
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Laura Harris
STUDY: Half of vegans at risk of muscle loss due to nutrient deficiencies
04/18/2025
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Laura Harris
Maple syrup: Nature’s golden superfood and its sweet health benefits
04/17/2025
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HRS Editors
Pumpkin spice in spring? How to reimagine this fall classic for warmer days
04/17/2025
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Lance D Johnson
Brain-boosting foods: the key to unlocking cognitive potential and mental well-being
04/16/2025
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HRS Editors
Why Matcha Latte fans are obsessed with the ritual, not just the flavor
04/15/2025
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Laura Harris
The sweet power of Honey: A versatile superfood for health and wellness
04/14/2025
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HRS Editors
Dandelion mixology: Crafting herbal cocktails and mocktails
04/13/2025
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Laura Harris
Barley: A nutrient-dense ancient grain with modern benefits
04/11/2025
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Laura Harris
The humble Potato: Nutritional benefits and how to enjoy it the healthy way
04/10/2025
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Lance D Johnson
The HEART-HEALING power of SEVEN Mediterranean plants
04/09/2025
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Lance D Johnson
Pomegranate juice lowers troponin levels, offering real prevention against heart attacks
04/08/2025
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Laura Harris
Spirulina: The protein-packed algae taking over wellness trends
04/07/2025
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Ava Grace
Cashews: From tropical delicacy to modern superfood
04/05/2025
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Olivia Cook
Science unlocks nature’s potential: How natural compounds may support individuals with Autism Spectrum Disorder (ASD)
04/04/2025
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HRS Editors
Curcumin and resveratrol are two of the most powerful antioxidants ever discovered
04/03/2025
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HRS Editors
Super sprouts: Creative ways to incorporate sprouts into your meals
See All News & Articles »
Amaranth: The ancient superfood revolutionizing modern nutrition
04/23/2025
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By Laura Harris
The humble Yam: A nutritious root vegetable that can elevate your meals
04/22/2025
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By Laura Harris
Buckwheat: A gluten-free superfood for modern health
04/21/2025
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By Laura Harris
Eat your MEAT! Study finds children need to eat more animal protein for survival and development
04/20/2025
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By Willow Tohi
Kava: The Pacific’s healing wonder
04/19/2025
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By Ava Grace
Cruciferous vegetables deliver TRIPLE the heart benefits than previously known, study reveals
04/18/2025
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By Lance D Johnson
04/17/2025
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By Laura Harris
Olive oil: A superfood source of antioxidants and heart-healthy fats
04/17/2025
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By Laura Harris
Teff: An ancient super grain packed with nutrition and versatility
Ginger: The healing superfood bridging ancient wisdom and modern science
04/16/2025
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By Ava Grace
Chasteberry: The ancient hormone-balancing superfruit
04/15/2025
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By Ava Grace
The ancient superfood revival: Discovering the healing power of Job’s tears
04/13/2025
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By Ava Grace
Oats: A nutritional powerhouse for health and wellness
04/12/2025
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By Laura Harris
Cottage cheese: A superfood source of protein and other nutrients
04/11/2025
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By Laura Harris
Seitan: A protein-packed superfood you need to try
04/10/2025
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By Laura Harris
04/08/2025
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By Ava Grace
A comprehensive guide to DANDELIONS, an ancient herbal medicine and superfood
04/07/2025
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By Lance D Johnson
Fight back against CANDIDA OVERGROWTH by deploying these phytochemicals and making healthy lifestyle changes
How to detox from metals falling out of the sky
04/07/2025
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By Laura Harris
Rice: History, nutrition and how to choose the healthiest varieties
04/05/2025
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By Laura Harris
Tofu: Health benefits, nutrients and healthy ways to eat this superfood
04/04/2025
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By Laura Harris
Hawthorn: A timeless medicinal marvel
04/03/2025
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By Ava Grace
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