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06/17/2026
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Chase Codewell
Aged Garlic Extract Compound Linked to Improved Muscle Function in Animal Study, Early Human Signal Found
06/17/2026
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Coco Somers
5 Dietitian-Approved Ways to Boost Meal Nutrition With Minimal Prep
06/16/2026
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Edison Reed
New Review Finds Bromelain in Pineapple May Reduce Inflammation, Support Recovery
06/16/2026
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Evangelyn Rodriguez
Kimchi probiotic shows promise in clearing nanoplastics from gut, early research finds
06/15/2026
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Lance D Johnson
These 8 nutrient-dense, galactagogue herbs can increase a mother’s milk supply
06/14/2026
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Coco Somers
Clinical Trial Finds Tomato-Soy Juice Reduces Inflammatory Markers in Adults with Obesity
06/14/2026
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Patrick Lewis
Flaxseed: Nature’s blood pressure solution that Big Pharma doesn’t want you to know about
06/13/2026
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Coco Somers
Study: Early Egg Introduction Linked to Reduced Allergy Risk in Infants
06/13/2026
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Coco Somers
Watercress: A $2 Leafy Green With High Nutrient Density and Potential Health Benefits
06/13/2026
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Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
06/12/2026
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Coco Somers
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
06/11/2026
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Lance D Johnson
Beat the heat: 17 summer foods to keep your body cool and adapted
06/10/2026
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Coco Somers
Honey Consumption Rises as Research Suggests Health Benefits, Experts Note Limitations
06/10/2026
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Ava Grace
Four simple water add-ins offer healthier hydration than sugary soft drinks
06/09/2026
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Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
06/09/2026
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Coco Somers
Summer Fruits: Nutritional Benefits and Health Impact
06/08/2026
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Evangelyn Rodriguez
Beyond sugar crashes: Why whole foods are gaining ground as natural sweet alternatives
06/08/2026
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Coco Somers
Daily avocado consumption linked to lower glycemic load in study
06/08/2026
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Evangelyn Rodriguez
Beyond peanuts: Uncovering denser sources of Magnesium for your diet
06/07/2026
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Coco Somers
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
See All News & Articles »
Study: Food Sources May Match or Exceed Supplements for Key Nutrients
06/17/2026
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By Patrick Lewis
The hydration paradox: Why water isn’t always enough
06/16/2026
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By Ava Grace
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
06/16/2026
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By Coco Somers
Summer’s bounty: Why choosing in-season vegetables matters for health and autonomy
06/16/2026
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By Ava Grace
Daily Avocado Consumption Linked to Improved Sleep, Study Finds
06/15/2026
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By Coco Somers
Guava juice shows promise in fighting anemia among women in developing nations, study finds
06/14/2026
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By Ava Grace
06/14/2026
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By Ava Grace
A conservative look at the hard science behind almond’s six core health benefits
06/13/2026
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By Petra Stone
Creatine Supplementation Linked to Muscle, Cognitive Benefits, Studies Show
Low-calorie eating: The truth about nutrient-dense foods
06/13/2026
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By Ramon Tomey
Review: Nutritional Links to Brain Health Shift Across Lifespan
06/12/2026
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By Chase Codewell
Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise
06/11/2026
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By Petra Stone
Beyond the coffee cup: The science of morning beverages and brain function
06/11/2026
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By Evangelyn Rodriguez
Fermented foods and fiber: A look at natural tools for gut health
06/10/2026
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By Evangelyn Rodriguez
Study Links Pro-Inflammatory Diets to Higher Depression Risk, Especially in Women
06/10/2026
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By Coco Somers
06/09/2026
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By Jacob Thomas
From seeds to skins: The surprising ways you are missing out on essential fiber every day
06/09/2026
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By Coco Somers
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
Prioritizing nutrition: How unloved foods are transforming personal preparedness
06/08/2026
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By Evangelyn Rodriguez
Green Tea’s health benefits extend to gut, metabolism and mood, research suggests
06/08/2026
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By Evangelyn Rodriguez
Seven treasures mushroom: A new signal in the noise of everyday choices
06/08/2026
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By HRS Editors
Study: Daily Sauerkraut Intake May Support Gut Health and Lower Cholesterol
06/07/2026
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By Coco Somers
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