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02/25/2026
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Willow Tohi
Nature’s dynamic duo: Study reveals ginger and garlic combo packs a powerful synergistic punch
02/25/2026
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Willow Tohi
Beyond the sprout: Unveiling the unsung champions of Vitamin C
02/24/2026
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Laura Harris
10 Hydrating drinks to try if you’re tired of plain water
02/24/2026
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Willow Tohi
The vision preservation prescription: How diet and daily habits in your 30s forge lifelong eye health
02/24/2026
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Willow Tohi
From stomach soother to health food: Re-evaluating the common potato
02/23/2026
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Evangelyn Rodriguez
Nighttime beverages: How your choice of drink shapes sleep quality
02/22/2026
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Morgan S. Verity
Atherosclerosis: The Silent Arterial Threat and How Nature Fights Back
02/22/2026
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Belle Carter
The unsung superfood: Jicama’s rise from Mexican staple to global health star
02/22/2026
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Patrick Lewis
Ways to boost your health with chia seeds: Simple, nutrient-packed additions to every meal
02/21/2026
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Patrick Lewis
Turmeric: A natural powerhouse for immune, heart and overall health
02/20/2026
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Patrick Lewis
Coconut water: A natural ally in managing blood sugar and supporting overall wellness
02/20/2026
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Cassie B.
Apple cider vinegar vs. lemon water: What science actually says about digestion and blood sugar
02/20/2026
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Cassie B.
Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension
02/19/2026
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Lance D Johnson
Top 12 low-carb vegetable options that maximize phytonutrient absorption
02/19/2026
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Laura Harris
The 15 best natural foods for your kidneys
02/19/2026
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HRS Editors
Discover why this tiny superfood delivers big benefits
02/18/2026
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Ramon Tomey
Major study reveals the power of coffee and tea in preventing DEMENTIA
02/17/2026
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Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
02/17/2026
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Laura Harris
Replacing refined carbs with quinoa helps control blood sugar, study finds
02/17/2026
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Ava Grace
Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
See All News & Articles »
Boost iron levels naturally: Top drinks to combat fatigue and anemia
02/25/2026
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By Kevin Hughes
Brewing balance: How ancient herbal teas offer modern hormonal support
02/25/2026
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By Willow Tohi
From chamomile to coffee: The science-backed drinks that could transform your health
02/24/2026
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By Cassie B.
The sweet spot: Navigating fruit on a low-carb diet
02/24/2026
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By Willow Tohi
Beyond green tea: 7 Antioxidant-rich drinks that support health
02/24/2026
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By Laura Harris
Dietitians reveal the comfort foods you can eat without the guilt
02/23/2026
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By Cassie B.
02/22/2026
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By Zoey Sky
The dynamic duo: How kefir and fiber team up to cool inflammation
02/22/2026
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By Belle Carter
Almond milk: The pure, nutrient-rich dairy alternative Big Food doesn’t want you to know about
Natural supplements boost athletic performance: Science-backed enhancers for endurance, strength and recovery
02/21/2026
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By Belle Carter
Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health
02/20/2026
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By Coco Somers
The microscopic marvel: Science validates chlorella’s ancient superfood status
02/20/2026
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By Willow Tohi
The fiery truth: How chili peppers reshape your gut and guard your heart
02/20/2026
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By Willow Tohi
Kitchen essentials: Why this natural sweetener deserves a spot on your shelf
02/20/2026
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By HRS Editors
Coffee’s health boost: The antioxidants that make your daily cup a longevity elixir
02/19/2026
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By Belle Carter
02/19/2026
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By Ramon Tomey
Beat depression with every bite: 11 Foods for better mental health
02/19/2026
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By Coco Somers
The Golden Cure They Don’t Want You to Know: How Turmeric Outperforms Big Pharma’s Toxic Drugs
Chaga mushroom: Science-backed health benefits of an ancient superfood
02/18/2026
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By Evangelyn Rodriguez
The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
02/17/2026
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By Evangelyn Rodriguez
Almonds: The ancient superfood that fights dementia and boosts health
02/17/2026
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By Patrick Lewis
10 Natural ways to balance your hormones
02/17/2026
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By Laura Harris
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