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News & Articles By Michelle Simmons
06/25/2019
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By Michelle Simmons
Used for eons, researchers study how red yeast rice prevents CVD
Red yeast rice is a traditional Chinese food commonly used for lowering cholesterol. It is also believed to help prevent cardiovascular disease. A review published in the Chinese Journal of Natural Medicines confirmed that red yeast rice and its products could be used as a healthy functional food for the prevention and treatment of cardiovascular […]
06/24/2019
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By Michelle Simmons
Hibiscus tea improves blood flow, reduces risk of cardiovascular disease
Drinking herbal teas is one way to enhance your health and prevent diseases. In a study published in the journal Nutrients, researchers found that drinking hibiscus tea can lower your risk of cardiovascular disease. Researchers from the U.K. and Nigeria looked at the effects of hibiscus on blood pressure, vascular function, and other cardiometabolic risk markers. […]
06/20/2019
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By Michelle Simmons
Control blood pressure with food therapy
The food you eat greatly affects your health: It can either keep you healthy or contribute to diseases. A review of literature published in The American Journal of Chinese Medicine suggested that food therapy is an effective way to control blood pressure. Author Ping Zhou, a researcher from Nipissing University in Canada, looked at the […]
06/20/2019
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By Michelle Simmons
Nutrient powerhouse: 5 Health benefits you can gain from medicinal mushrooms
Medicinal mushrooms, such as chaga, reishi, shiitake, lion’s mane, and cordyceps, are some of the most dynamic healing foods available. Listed below are five health benefits that medicinal mushrooms offer. They increase antioxidant activity: Many mushrooms have high antioxidant properties and neutralize the harmful effects of free radicals. For example, reishi mushroom extracts are reported to reduce […]
06/14/2019
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By Michelle Simmons
Taking aged garlic daily reduces your risk of cancer, researchers find
Daily consumption of food supplements with anticancer potential has become a way to prevent and manage cancer. Aged garlic is one of the superfoods known to fight cancer. A review of studies published in the Chinese Journal of Natural Medicines confirmed that aged garlic can be used as a promising daily food supplement for preventing […]
06/12/2019
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By Michelle Simmons
Polyphenols in plum exhibit anticancer properties
Researchers at Texas A&M University looked at the potential of plum (Prunus salicina L.) polyphenols in fighting cancer. They published their findings in the journal Nutrition Research. The nutritional prevention of aberrant crypt foci, which are microscopic lesions in the lining of the colon and rectum, by polyphenols may be a crucial step to dietary […]
06/10/2019
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By Michelle Simmons
Compound from aged garlic demonstrates anti-cancer activity
Researchers from Fujian Normal University, Shenzhen Third People’s Hospital, and The University of Hong Kong looked at the anti-cancer activity of a compound in aged garlic called S-allylmercaptocysteine (SAMC) in a review of studies. They published their findings in the Chinese Journal of Natural Medicines. Daily consumption of food supplements with anti-cancer potential has become […]
06/10/2019
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By Michelle Simmons
Are plant estrogens really the answer for menopausal women in need of natural hormone support?
Isoflavones, also referred to as phytoestrogens or plant estrogens, are natural compounds found in plants and plant-based foods. They have a very similar structure to that of estrogen and they work like the hormone. For this reason, some women take them to relieve menopause symptoms. The estrogen receptors of the body treat plant estrogens as if […]
06/07/2019
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By Michelle Simmons
Easy to grow and nutrient-rich: Considerations and instructions for sprouting
Sprouts are one of the best superfoods found in nature. They are often referred to as a complete food because they are packed with high levels of complete proteins, vitamins, minerals, enzymes, and protein. Eating sprouts cleanses the body, prevents diseases, aids in digestion, and removes gas from the stomach. What’s more is that they are […]
06/06/2019
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By Michelle Simmons
Improve your blood circulation naturally to avoid the deadly side effects of blood thinners
People who use blood-thinning drugs are actually putting themselves at the brink of death. These drugs are known to have life-threatening side effects. If you would like to ditch these harmful medicines for safe and natural blood-thinning alternatives, many are readily available. In fact, they can be found in the foods you eat. One of these is […]
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